Confused about what to believe about nutrition? We don't blame you. In Episode Two we talk about our approach to building a healthy dietary pattern, and how there are multiple ways to achieve this goal.

References in this podcast:

Johnston, B. C., Kanters, S., Bandayrel, K., Wu, P., Naji, F., Siemieniuk, R. A., Ball, G. D. C., Busse, J. W., Thorlund, K., Guyatt, G., Jansen, J. P., & Mills, E. J. (2014). Comparison of weight loss among named diet programs in overweight and obese adults: A meta-analysis. _JAMA_, _312_(9), 923–933. [https://doi.org/10.1001/jama.2014.10397](https://doi.org/10.1001/jama.2014.10397)

Katz DL, Meller S. Can we say what diet is best for health? Annu Rev Public Health. 2014;35:83-103. doi: 10.1146/annurev-publhealth-032013-182351. PMID: 24641555.

Mozaffarian, D. (2016). Dietary and Policy Priorities for Cardiovascular Disease, Diabetes, and Obesity: A Comprehensive Review. _Circulation_, _133_(2), 187–225. [https://doi.org/10.1161/CIRCULATIONAHA.115.018585](https://doi.org/10.1161/CIRCULATIONAHA.115.018585)

Disclaimer:

This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition