Sleep. It seems like in our modern society we can never get enough sleep, and we know it is good for our health. However, most people tend to prioritize things like exercise instead of sleep, but is it possible that exercise can also help you sleep better? In this episode we are going to dive a little deeper on how you can use exercise as a way to improve your sleep. Let’s go!

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Chapter Markers

00:00 - Intro

00:33 - Importance

01:41 - How Does Exercise Help Sleep?

03:01 - Sleep Quality Definition

04:48 - How Is The Literature Quality?

06:07 - Intensity and Exercise

09:34 - Exercise Duration and Sleep

11:04 - Exercise Frequency and Sleep

12:19 - Exercise and Sleep Disorders

13:07 - Summary

13:52 - Takeaways

16:40 - My Take

19:19 - Outro

References

https://doi.org/10.7759/cureus.43595

https://doi.org/10.1016/j.psychres.2022.115019

https://doi.org/10.1177/1559827614544437

https://doi.org/10.1080/21679169.2019.1623314

https://doi.org/10.2147/NSS.S132078

*Disclaimer*

This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.