One of the most important things you can do for your health is to control your blood sugars, and one of the most powerful tools that we have to do just that is exercise. In this episode we are going to dive a little deeper on how you can use exercise as a way to manage your blood sugars for the better.

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Chapter Markers

00:00 - Intro

00:39 - Importance

03:14 - Exercise and Insulin Resistance

05:32 - Preventing Diabetes with Exercise

07:03 - Resistance Training or Cardio?

11:04 - Exercise For Diabetics

12:04 - Exercise Timing

14:55 - Exercise Vs. Medications

16:59 - My take

18:10 - Outro

References

https://doi.org/10.2147/DMSO.S29222

https://doi.org/10.2337/dc16-1728

https://doi.org/10.1177/1932296820905904

https://www.frontiersin.org/articles/10.3389/fendo.2020.00495

https://doi.org/10.1210/jc.2018-02763

https://doi.org/10.1007/s40279-013-0128-8

https://doi.org/10.1155/2020/6408724

*Disclaimer*

This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.