One of the most important things you can do for your health is to control your blood sugars, and one of the most powerful tools that we have to do just that is exercise. In this episode we are going to dive a little deeper on how you can use exercise as a way to manage your blood sugars for the better. Let's go!

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Chapter Markers

00:00 - Intro

00:50 - Why Do We Care?

04:13 - Can You Prevent Weight Gain With Exercise?

06:55 - What Is The Best Exercise For Weight Loss?

10:15 - Does Exercise Have Benefits Without Weight Loss?

12:36 - Can Exercise Help Keep Weight Off?

17:35 - Outro

References

https://doi.org/10.1016/j.heliyon.2022.e12267

https://doi.org/10.1186/s12889-020-08715-4

https://doi.org/10.1590/s0102-67202013000600015

https://doi.org/10.1016/j.physbeh.2018.01.025

https://doi.org/10.1249/MSS.0000000000001938

https://doi.org/10.3389/fnut.2022.944028

https://doi.org/10.1016/j.dsx.2023.102759

https://doi.org/10.1007/s40200-023-01219-z

https://doi.org/10.1111/obr.13239

*Disclaimer*

This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.