Do you want to know the one secret that everybody is keeping from you about how to live your most healthy life? You won't find this on youtube or instagram, and they won't tell you this because it will cost lots of people a ton of money. You ready for it? Well the secret is.... don't ever listen to someone who says there is one thing that will change your life. Let me explain how I approach looking for reliable information online, and how to spot a fraud!

CHAPTERS:

00:00 - Intro

00:51 - Disclaimer

01:20 - 1. One Trick Pony + anecdotes

06:11 - 2. Fear/Shame/Anxiety

14:04 - 3. They Know Something “Special”

17:35 - How to manage information on the internet

21:15 - Conclusion

*Disclaimer*

This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.