In this episode, Dr. Sherry Price discusses alcohol and habit change, sharing her personal journey from heavy drinking to intentional alcohol use. She emphasizes the importance of self-awareness and understanding the emotions driving drinking behavior, highlighting the need to address shame and find methods that align with individual goals.

Dr. Price underscores the role of cognitive and emotional management in changing habits, offering strategies such as counting drinks, identifying emotions, and finding alternative ways to cope with anger.

The conversation delves into the emotional and cognitive aspects of habit change, focusing on alcohol and sugar consumption.

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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Health, Habits, and Epic Living Podcast
>> Dr. Sherry’s Website
>> Dr. Sherry’s Instagram