In this episode, you'll hear:

1. Experiment of One: We believe in trying out different health trends and seeing if they work for us personally. It's all about finding what works for you in your midlife journey.

2. Mindset Matters: We discussed the importance of approaching health and wellness trends from a positive and open mindset. Sometimes things work, and sometimes they don't, and that's perfectly okay.

3. Big Rocks vs. Little Pebbles: We emphasized the significance of focusing on the big rocks of health, such as sleep, exercise, and nutrition, rather than getting caught up in every single health trend out there.


00:00 Trying new things for personal and planet.
03:21 Started yoga for flexibility during triathlon career.
07:03 Reduces plastic consumption through bulk toothpaste pellets.
11:12 Experimented with intermittent fasting, faced challenges.
16:05 Vanity and health linked to weight loss.
16:48 Self-acceptance is key to positive living.
21:34 Adding juices to meals to boost nutrients.
22:56 Mixed feelings but sees potential in juicing.

Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.

Click for the free on-demand masterclass.
https://www.camoyler.com/FOUR

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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