00:00 Similar symptoms in perimenopause and stress. Consider causes.
06:13 Stress and caffeine contributed to high blood pressure.
07:49 Addressing sleep disturbances through lifestyle adjustments and self-awareness.
10:42 Physical symptoms of chronic stress: low energy, digestive issues, colon cancer.
14:50 Using positive tactics for more energy and productivity.
18:44 Nature offers a meditative experience through sensory presence.
20:42 Positive mindset linked to health and happiness.
25:46 Overcame doubts during menopause, now advocating possibility.
26:51 Lessons learned, improved life, coping strategies embraced.
30:38 Celebrating progress and self-care for midlife.

In this episode, you'll hear:

1. The connection between stress and physical health: We discuss the profound impact of chronic stress on our bodies, addressing the physical symptoms and the interconnectedness of thoughts, emotions, and health. Learn how to recognize the biofeedback signals and adopt proactive stress management.

2. Unveiling the power of mindset: Discover the influence of mindset on our physical health and the potential connection between beliefs and coping with menopause and life challenges. We share our personal experiences and strategies for reframing, cognitive behavioral therapy, and controlling responses to situations.

3. Embracing self-care and finding joy: We emphasize the importance of slowing down, setting boundaries, and prioritizing self-care during midlife. Find out how to listen to your intuition, reduce stress, and engage in activities that bring you joy and peace.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode, you'll hear:

1. The Importance of Self-Awareness and Intuition: We delve into the concept of biofeedback and highlight the significance of listening to our bodies during recovery and training. Understanding our own needs and prioritizing health and fitness goals is crucial for holistic wellbeing.

2. Embracing Flexibility and Self-Compassion: We talk about the dangers of the "all or nothing" mentality in fitness and the importance of celebrating small wins. Flexibility and self-compassion play vital roles in maintaining long-term goals and finding motivation during challenging times.

3. Finding Joy and Emotion-Based Goal Setting: We share the impact of embodying the spirit of joy and gratitude, and encourage creating goals based on emotions rather than just tasks. Finding fulfillment from within, rather than solely relying on external expectations, is a game-changer in finding long-lasting motivation.

00:00 Appreciative of life, acknowledging challenges and recovery.
04:47 Questioning motivation and fulfillment in volunteering activities.
06:41 Chasing material goals leads to short fulfillment.
12:45 Consistency and effort matter, not perfection.
15:54 Triathlon setbacks made me angry and resentful.
18:37 Confident in mothering, less sure about self.
21:08 Avoid all or nothing mentality for success.
24:18 Seek objective advice to help make decisions.
27:56 Celebrate small wins to show it's safe.
30:44 Stay hopeful and flexible to reach goals.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

What is Self Care? It's not just a buzzword. In today's fast-paced world, where we are constantly bombarded with stimuli, we need a way to center & ground ourselves. We need to protect our energy.
How we do this may be slightly different per individual but it's no good to run on empty. The badge of honor of multi-talking is a crock of, well, you know what I'm talking about.
In this episode, we unpack self care, which is not manis, pedis, and massages....necessarily. We hope you enjoy this deep-dive on maintaining good health through self care.
00:00 Embracing female authors, self-care in current culture.
05:37 Maintaining health, delayed mammogram due to pandemic.
07:29 Applauding bravery, sharing personal experience, and self-care.
09:46 Encouraging story about sharing experiences and self-care.
13:53 Daily sunlight and nature for better sleep.
16:47 Protect yourself with energy bubble wrap strategy.
20:32 Neglecting spiritual well-being is often hollow.
23:12 Gratitude for life despite challenges and imperfections.
29:29 Moderation key in consuming wine and alcohol.
30:44 Trying new company products for mocktail experience.

In this episode, you'll hear:

Prioritize Circadian Rhythms: Get daylight early in the day and ground yourself by putting bare feet onto the soil to manage anxiety and stress.

Manage Internal Chemical Balance: Seek external support like chiropractic adjustments or massages, and consider magnesium supplementation for better overall well-being.

Cultivate Gratitude & Mindfulness: Nurturing spiritual well-being through meditation, gratitude practices, and mindful connections with nature is crucial for mental healing and growth.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️