The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation

Mental Health Therapy

By: Barrett Huang

Narrated by: Erik Smelser, Jeff Bower

Length: 9 hrs and 48 mins

Publisher's summary

Expertly written as the ultimate blueprint for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a tried-and-tested approach to manage whatever psychological struggles are dominating your life.

Through a practical collection of guided exercises, worksheets, heartfelt personal stories, and easy-to-digest lessons, this bundle provides you with a wealth of strategies that motivate you to take a deep dive into your psyche, establish an authentic connection with your deepest emotions, and untangle the thoughts that keep you trapped in cycles of negative behavior.

Inside this 3-book collection, you’ll discover:

- DBT Workbook for BPD, a guided action plan with therapeutic strategies to overcome borderline personality disorder, recover from trauma, and avoid self-sabotage

- DBT Workbook for PTSD, an authentic trauma recovery roadmap that features key psychological tools to reclaim your life from post-traumatic stress disorder and foster emotional healing

- DBT Workbook for Emotional Eating, a practical blueprint that inspires you to quit binge eating and conquer your food addiction through constructive methods for healthy emotional regulation

Here’s just a little of what you’ll discover inside:

- Strategies For Implementing DBT Skills Into Your Daily Life

- Techniques For Developing Meditative Mindfulness & Being Present In The Moment

- How To Deepen Your Emotional Awareness & Gain Vital Self-Insight Into How You Feel, Think, & Communicate

- Exercises To Manage Your Overeating & Develop a Healthy Relationship With Food- Mindset

-Shifting Lessons For Overcoming Feelings of Rage, Panic, Terror, Abandonment, & Loneliness

- How You Can Heal Your Relationships & Build Fulfilling Connections

Whether you seek healing from trauma, quitting harmful coping, or overcoming self-sabotage, this book is your mind's user manual.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Barrett Huang (P)2024 Barrett Huang