The Complete DBT Skills Manual: 3 Books in 1

The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)

By: Barrett Huang

Narrated by: Darren Schilling, Erik Smelser, Jeff Bower

Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!

Are you struggling to cope with diagnosed or suspected mental health challenges? Are you tired of letting your life be controlled by anger, depression, BPD, or PTSD trauma? Are you looking for an honest, open, and safe place to practice self-reflection and begin decluttering your overstressed mind? Then keep reading.

Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.

Featuring proven therapeutic strategies and treatment methods drawn from Dialectical Behavior Therapy, you’ll uncover authentic advice and personal anecdotes that will guide you toward developing a healthy mind and a fulfilling life. You’ll be empowered to tackle depression, anxiety, anger, and other emotional and mental health disorders, and start living your life to the fullest.

Written by best-selling author of multiple DBT workbooks Brett Huang, this complete collection will take you by the hand and illuminate the root causes of your mental distress, offering you a profound new approach to self-understanding.

Here’s just a little of what you’ll learn inside:

• A Full Breakdown of The Root Causes Behind Anxiety, Stress, Depression, Anger, and Other Mental Health Issues
• Key Psychological Strategies and Takeaways For Managing a Wide Range of Conditions, From Anxiety and Stress To Anger, & Depression
• Powerful Lifestyle Changes & Habits To Cultivate a Happier Life, Stronger Relationships, & a Healthier Body
• Essential Methods To Recapture Your Passion For Life & Begin Your Path To Emotional Fulfillment
• Dozens of Easy-To-Use Worksheets & Exercises For Self-Reflection & Development
• And Much More...

Books included:

• DBT Workbook For Adults: Overcome anxiety and embrace your emotional well-being with this ultimate DBT workbook for adults.
• DBT Workbook For Depression: Defeat depressive feelings and embrace the joys of life by rewiring your subconscious mind through the life-affirming power of DBT
• The DBT Anger Management Workbook: discover the top strategies to manage uncontrollable anger and embrace a happier, calmer life with proven DBT skills for emotional regulation

If you’re struggling to cope with your emotions, or if you’re searching for tried-and-tested advice to help you reorient yourself toward life, The Complete DBT Skills Manual provides you with a clear blueprint for moving forward. This book is a must-listen for therapists, counselors, mental health professionals, and anybody who wants to apply the lessons of DBT to their lives.

Are you ready to begin transforming your life with essential DBT skills? Then scroll up and order your copy today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Barrett Huang (P)2024 Barrett Huang

Take control of your mental and emotional health

Whether you're struggling with anxiety, depression, or anger management, this bundle provides a roadmap for navigating through life's challenges with resilience and self-awareness. It's like having a therapist at your fingertips, guiding you toward a happier, more fulfilling life.
Highly recommended for anyone seeking healing and growth.

Blueprint For Transformation

With proven therapeutic strategies from Dialectical Behavior Therapy, listeners can tackle various mental health challenges, including anxiety, depression, and anger. Packed with easy-to-use worksheets and exercises, this bundle is essential for anyone seeking to understand themselves better and live a more fulfilling life.

Comprehensive

Great and complete guide to DBT and it really helped out my anxiety and stress, everyone can benefit from this

Game Changer

This book can really be a game changer. It's helped me a lot with depression and being more mindful. The workbooks included are incredibly detailed, offering a step by step approach to tackling conditions like anxiety and anger. This audiobook is a true ally in the battle against mental health disorders.

Great audiobook

This audiobook is likely a good fit for listeners interested in learning about DBT and how to apply its principles to manage anxiety, depression, anger, and other emotional struggles. If you're looking for a self-help audiobook on DBT with practical exercises and worksheets, The Complete DBT Skills Manual could be a valuable resource.

Excellent resource for all of us!

Wow! This book is incredible. Learning about the two tenets of DBT, Self-acceptance, and change, has been a game-changer for my anxiety. Thank you for this helpful and clear information! Your practical solutions to stressors, such as email, social media, and change focused on negative thoughts moving to accept positive emotions are enlightening. Mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation were clearly explained alongside solutions. This is useful. Read or listen to this book! I highly recommend it.

A helpful & practical resource!

This set of 3 books is easy to follow and it presents key concepts in a practical way with examples from the author's personal experience to help in illustrating key concepts. The exercises are simple and accessible. I recommend this resource as a helpful tool for anyone who is looking for greater personal awareness and some simple tools to help with emotional regulation, especially connected to anxiety, stress and anger. An easy listen with some helpful tools to apply! I recommend this audiobook to anyone who is looking to grow in understanding and for some helpful tools!

Lots of good information!!!

This is a comprehensive guide that offers practical tools and reflections for those seeking to manage a spectrum of emotional challenges. Its focus on mindfulness and emotion regulation is particularly beneficial, as it provides readers with strategies that can be applied to everyday life. it encourages active participation and personal reflection, which can be incredibly valuable for anyone looking to make significant changes in their mental health journey.

Helpful audiobook

This audiobook is crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges. Great audiobook!

A Must-Have for Managing Emotions!

Just finished and it's fantastic! This audiobook bundle is packed with practical advice and exercises that really help with anxiety, stress, depression, and anger. Brett Huang's guidance is easy to follow and incredibly insightful. The worksheets and exercises are great for self-reflection and personal growth. If you're looking to improve your emotional well-being, this audiobook is a must-listen. Highly recommend!