• Pigeon Pose

  • Jul 18 2024
  • Length: 9 mins
  • Podcast

Pigeon Pose By cover art

Pigeon Pose

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  • Summary

  • There are many reasons why we tend to have tight hips, one of them being that we spend way too much time in chairs. When we sit in such a way, the hips end up being compressed and tightening up. This sitting behaviour is also hard on the posts muscles which trend to be tight in many of us.

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Alternative & Complementary Medicine Exercise & Fitness Physical Illness & Disease Hygiene & Healthy Living
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