-
Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- Narrated by: Rodney Tompkins
- Length: 6 hrs and 43 mins
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
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Publisher's summary
Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life.
Discover how to:
Process and heal from the lingering effects of childhood trauma
Manage and reduce PTSD symptoms, including flashbacks and nightmares
Challenge and overcome obsessive thoughts and compulsive behaviors associated with OCD
Develop coping mechanisms for social anxiety and build confidence in social situations
Control your responses to stress instead of being controlled by them
Identify and challenge negative thought patterns that fuel stress
Develop healthy coping mechanisms for managing daily stressors
Cultivate relaxation techniques to reduce overall stress levels
Reshape negative thoughts and cultivate self-compassion
Integrate mindfulness practices into your daily routine
Disentangle from the cycle of anxiety and fear
Build resilience and transform your relationship with stress
This concise and practical guide is designed to fit into your life, not the other way around. It equips you with the tools to address the root of your anxiety, not just the symptoms, so you can finally achieve lasting freedom.
Scroll up and click “Add to Cart” now to embark on your journey towards a calmer, more resilient you.
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