• Guided Meditation For Slowing Down | Heart Math | Quick Coherence Technique | Piers Cross

  • Jul 24 2024
  • Length: 8 mins
  • Podcast

Guided Meditation For Slowing Down | Heart Math | Quick Coherence Technique | Piers Cross By cover art

Guided Meditation For Slowing Down | Heart Math | Quick Coherence Technique | Piers Cross

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  • Summary

  • A simple guided meditation to help you slow down.

    Based on the Quick Coherence Technique from the Heart Math Institute this guided meditation is very easy to do.

    It will help with stress, relaxation and improving your sleep if you do it before bed.

    #meditation #guidedmeditation #heartmath

    Take care,

    Piers

    ---

    Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.

    He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.

    He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1

    For more videos please visit: http://youtube.com/pierscross

    For FB: https://www.facebook.com/pierscrosspublic

    For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community


    Many blessings,

    Piers Cross

    http://piers-cross.com/

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