Rad Mom Revival | Boost Your Faith, Metabolism, & Energy By cover art

Rad Mom Revival | Boost Your Faith, Metabolism, & Energy

By: Susan Gladstein - The Metabolism Maven
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  • Summary

  • The Go-To Podcast for Busy Christian Moms Who Want Boost Their Metabolism So They Have So Much Energy Their Kids Struggle to Keep Up Are you feeling completely wiped out and wondering how on earth you can juggle everything without losing your sanity? Do you dream of having the energy to keep up with your kids, the confidence to feel amazing in your own skin, and the joy that comes from a deep connection with God and your family? Imagine if you could finally enjoy life guilt-free, take your family on unforgettable adventures, and be the faith-filled leader you were meant to be. Welcome to Rad Mom Revival – the podcast that’s all about transforming your health, strengthening your faith, and finding balance in the beautiful chaos of motherhood. Hi, I’m Susan, aka The Metabolism Maven. As a Certified Life & Health Coach and Functional Nutrition & Metabolism Specialist, I’m passionate about helping moms thrive in their everyday lives. As a mom to six incredible kids, including one lively toddler I’m now homeschooling, I’ve seen it all. From the challenges of raising teenagers to the joys and trials of starting all over with a little one (at 40!), I get the unique struggles of motherhood. Beyond my role as a mom, I spent 23 years in the Air Force before retiring. My husband is still serving and also works as a firefighter, so I often find myself managing the household solo, much like a single parent. I know firsthand how overwhelming it can be. Whether you’re dealing with the ups and downs of raising teenagers, figuring out homeschooling, or just trying to find a moment for yourself, this podcast is here to support you. I’m here to help you get so much energy that your kids say, ”Mom, you need to chill!” and create and model a healthy lifestyle that your kids and grandkids will thank you for. Whether it’s balancing the busyness, losing weight without losing your mind, or just making time for joy and adventure, I’m here to help you build a healthy legacy for you and your family that will impact generations to come. In Rad Mom Revival, we dive deep into the fascinating science of how our bodies work. I believe that when you truly understand the amazing ways God designed us, you’re empowered to make lasting changes that align with your goals. Each episode will explore practical tips for health, spiritual encouragement to uplift your soul, and of course, a lot of fun (because if you’re not enjoying the journey, you can’t be consistent). Episodes will include all the mom hacks you need to: • Reclaim Your Energy: Understand your metabolism and hormones and learn how to boost your energy naturally. • Revive Your Confidence: Find out how to feel amazing in your skin and embrace the unique way God created you. • Rediscover Joy: Dive into activities that light you up and bring back the fun and playfulness you’ve been missing. • Reconnect with Your Family: Get inspired with ideas for family adventures and ways to bond, creating lasting memories and deep connections. • Release Emotional Eating: Break free from using food to fill a void, and instead, turn to God’s love and guidance to nourish your soul. Ready to join the revival? Subscribe to Rad Mom Revival wherever you get your podcasts, and let’s embark on this journey together. Follow me on Instagram @Rad_Mom_Revival for daily doses of inspiration, behind-the-scenes fun, and to connect with our amazing community of Rad Moms. Because, mama, it’s time to embrace the faith-filled, adventurous life God has designed for you. It’s time for a Rad Mom Revival!
    Copyright 2024 All rights reserved.
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Episodes
  • 01. Overcoming Emotional Eating: Finding Comfort in Faith, Not Food

    01. Overcoming Emotional Eating: Finding Comfort in Faith, Not Food
    Jul 28 2024

    Hey Mama!

    In this episode, we tackle a struggle that many of us face: emotional eating. Join me as I share my personal journey with emotional eating, from the challenges I faced as a health coach to the transformative power of viewing food through a biblical lens. Discover 5 practical strategies inspired by biblical truths to help you break free from the cycle of stress, guilt, and shame associated with emotional eating. Whether you're a busy mom, a health enthusiast, or someone looking for spiritual nourishment, this episode offers help and practical advice for finding true satisfaction in Christ.

    Remember, you are so, so loved!

    XO,

    Susan

    Thanks for listening!

    Links: Book recommendation: Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu

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    Next Steps:

    Join our 14-Day Energy Boost Challenge. This challenge is designed to increase your energy levels and find balance in your daily life. It's a great way to kickstart your journey and be part of our amazing community!
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    13 mins

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