Hey Mama!

In this episode, we tackle a struggle that many of us face: emotional eating. Join me as I share my personal journey with emotional eating, from the challenges I faced as a health coach to the transformative power of viewing food through a biblical lens. Discover 5 practical strategies inspired by biblical truths to help you break free from the cycle of stress, guilt, and shame associated with emotional eating. Whether you're a busy mom, a health enthusiast, or someone looking for spiritual nourishment, this episode offers help and practical advice for finding true satisfaction in Christ.

Remember, you are so, so loved!

XO,

Susan

Thanks for listening!

Links: Book recommendation: Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu

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