In today's episode of Beating Cancer Daily, Saranne shares a surprising yet effective strategy that helped her through extensive cancer treatments, including Stage IV: napping. She highlights compelling research on the optimal times and various benefits of napping, such as an 11% increase in happiness and significant boosts in performance and memory retention. Saranne discusses how small, consistent naps can reduce the risk of heart disease and alleviate the 'chemo brain.' She also touches on the cultural and workplace acceptance of napping and encourages listeners to integrate naps into their routines for overall health and well-being. Saranne’s personal anecdotes and statistics emphasize naps' critical role in her cancer recovery journey.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked Top 5 Best Cancer Podcast by CancerCare News. Beating Cancer Daily is listened to in more than 85 countries on 6 continents with 290 original daily episodes hosted by stage IV survivor Saranne Rothberg!

In 1999, Saranne launched The ComedyCures Foundation from her chemo chair with a "Chemo Comedy Party." Now cancer-free, she's dedicated her life to helping others find strength, courage, and laughter in their fight against cancer. As a healthcare thought leader, speaker, patient advocate, and health and happiness expert, Saranne's work has garnered recognition and support from prestigious organizations like the NIH/NCI, the United Nations, the World Health Organization, and numerous universities and cancer societies.

Saranne's transformative strategies, research findings, fun, practical tips, and comic insights can be found in the "Beating Cancer Daily" podcast and the BCD Membership Circle, where she helps listeners navigate their treatment and survivorship with humor and resilience.

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