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Jason Littrell is a Hospitality Management Consultant serving ambitious hospitality brands with high impact systems since 2009.

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00:00 Struggling with focus, finding motivation in automation.

03:54 Interested in simple, healthy, meaningful life experiences.

07:09 Busy day with calls, pitch, and energy.

"Finding Gratitude in Unexpected Situations": "I'm kind of, I'm actually really grateful that I got let go."

— Jason Littrell [00:00:28 → 00:00:32]

"Cutting Back on Coffee": "I started to realize that caffeine was kind of starting to be a kind of a pain in the ass and that, I I wasn't really getting as much out of it as, I wasn't receiving much from it."

— Jason Littrell [00:01:26 → 00:01:37]

Caffeine Hangover Struggles: "Like, it was it's like a hang I feel like I'm hungover. Like, I'm I have this, like, caffeine hangover. Like, it's, like, mild 1% of a headache."

— Jason Littrell [00:01:57 → 00:02:04]

**The Impact of Automation**: "Thank goodness for all the automations running in the background because, I have a bunch of stuff that's running and and a bunch of AIs that are that are chatting and and doing work for people and stuff."

— Jason Littrell [00:02:09 → 00:02:19]

The Age of Humanity: "And we're roughly 2 to 300000 years old. That's what our modern body is."

— Jason Littrell [00:03:14 → 00:03:20]

Minimalism and Healthy Living: "So I'm not adding really anything. In fact, I'm reducing quite a bit. I don't like stuff. I'm literally sitting on the ground right now, and, and I don't and, you know, I like a very simple existence because I prefer experiences and I prefer to make things rather than accumulate things."

— Jason Littrell [00:04:12 → 00:04:29]

"The History of Our Diet and Fire": "For most of our history, we didn't rely on carbohydrates at all."

— Jason Littrell [00:05:11 → 00:05:15]

Back to Basics: "I'm trying to do things that, like, we did them before, before modern technology, before Monsanto, before sugar was in everything, and I mean everything."

— Jason Littrell [00:05:42 → 00:05:55]

The Philosophy of Addition by Subtraction: "In order to gain more energy, to gain more cognitive ability, to gain more, energy, I have to eliminate certain things."

— Jason Littrell [00:06:48 → 00:06:57]

Turning It Around: "But I have a bunch of onboarding calls and I'm and those are, like, those give me a lot of energy, so I'm hoping that'll kinda turn it around for me."

— Jason Littrell [00:07:09 → 00:07:15]

Jason Littrell, hospitality management consultant, NYC, layoff, caffeine, quitting coffee, lifestyle changes, health, energy, liminal thinking, self-improvement, book recommendations, "Sapiens", modern history, physiology, carbohydrates, modern diseases, healthy living, diet, sugar, starch, wheat, alcohol, tobacco, AI automations, client work, family, experiences over possessions, addition by subtraction, cognitive ability, onboarding calls, pitch.

1. How to reduce reliance on caffeine effectively

2. How to implement a healthier lifestyle as a busy professional

3. How to identify excessive caffeine consumption

4. How to manage irritability and withdrawal symptoms after quitting caffeine

5. How to cultivate a philosophy of liminal thinking

6. How to enhance cognitive function by eliminating certain habits

7. How to navigate transitioning away from sugar and other dietary staples

8. How to organize life around healthier eating choices

9. How to balance personal health goals with family dietary needs

10. How to stay productive and manage brain fog during lifestyle transitions

Music: Mint Leaves

Musician: Jeff Kaale

https://enjoymusic.ai