In this episode I'm talking about how stress and anxiety serve us. It may feel like these emotions are out of your control, simply burdens to bear, but over time, I’ve come to understand that these feelings are actually signaling unmet needs.

We'll explore how our behaviors—like worry, anxiety, and hypervigilance—are often attempts to meet these needs, drawing on the theories of Abraham Maslow and William Glasser's basic needs (survival, belonging, power, freedom, and fun)

By reframing our understanding of stress and anxiety, we can learn to manage them more effectively, This episode breaks down how unmet needs drive our behaviors and emotional responses, offering practical insights to shift our perspectives and build resilience.

Understanding this can help us shift our perspective and develop skills to better manage these emotions. We’ll discuss how unmet needs can trigger stress responses and how recognizing these patterns can lead to healthier coping strategies.

We discuss how this cycle can become a part of our identity, acting as a barrier to joy and pleasure. By identifying which of our basic needs are going unmet, we can break free from this cycle and transform our relationship with stress and anxiety.

By the end of this episode, you’ll have a new perspective on your stress and anxiety and tools to address them more effectively.

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Resources:

Manage Your Stress Mentorship
Discovery call

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