In this episode I'm talking about how stress and anxiety serve us. It may feel like these emotions are out of your control, simply burdens to bear, but over time, I’ve come to understand that these feelings are actually signaling unmet needs.

We'll explore how our behaviors—like worry, anxiety, and hypervigilance—are often attempts to meet these needs, drawing on the theories of Abraham Maslow and William Glasser's basic needs (survival, belonging, power, freedom, and fun)

By reframing our understanding of stress and anxiety, we can learn to manage them more effectively, This episode breaks down how unmet needs drive our behaviors and emotional responses, offering practical insights to shift our perspectives and build resilience.

Understanding this can help us shift our perspective and develop skills to better manage these emotions. We’ll discuss how unmet needs can trigger stress responses and how recognizing these patterns can lead to healthier coping strategies.

We discuss how this cycle can become a part of our identity, acting as a barrier to joy and pleasure. By identifying which of our basic needs are going unmet, we can break free from this cycle and transform our relationship with stress and anxiety.

By the end of this episode, you’ll have a new perspective on your stress and anxiety and tools to address them more effectively.

Support the Show.

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter

Today we're revisiting a conversation with Eilie Reid, a yoga and meditation coach who integrates Ayurveda into her practices, on aligning with natural rhythms to transform your well-being.

In this episode, we’ll explore how seasonality and spirality influence our energy and focus throughout the year and our lives. Learn how to embrace a slower pace during certain seasons, prioritize self-care, and adapt your productivity to the natural ebb and flow of your energy levels.

We explore the challenges of maintaining consistent productivity, especially in areas with strong seasonal changes. Find out why what we often see as disorders could actually be a misalignment with our natural rhythms, and how traditional activities like gardening and connecting with local farmers can offer profound insights into these cycles.

We offer practical advice on setting personalized self-care routines that respect your individual needs and rhythms, and how "nervous system hygiene" is a pathway to better balance and well-being.

Finally, we delve into the deeper ideas of continuously learning to be oneself and embracing the cyclical nature of life and memory.

Get in there and give it a listen for more!

Support the Show.

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter

In this episode, I share candid anecdotes on adapting daily routines to carve out moments for self-care and stress reduction. Recently, I had to pause my usual routine to prioritize someone else, which highlighted the importance of recognizing and adjusting our priorities as they change.

I discuss how trying to do everything at once doesn’t work and emphasize focusing on one priority at a time. Whether it's growth, rest, career, or personal connections, different times call for different priorities.

I also highlight the importance of choosing yourself as a priority and provide actionable advice on aligning your actions with your priorities. This includes practical steps like auditing your time to ensure you’re directing your energy with intention.

Embrace adaptability and discover how small, intentional changes can lead to a more balanced life. Tune in to learn how to manage your time and energy effectively, allowing you to navigate life's demands with greater ease and fulfillment.

Get in there and give it a listen!

Support the Show.

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter