• 6: Elevating Habits & Embracing Consistency Through Kundalini Yoga with Shanell Lavery

  • Sep 11 2023
  • Length: 44 mins
  • Podcast

6: Elevating Habits & Embracing Consistency Through Kundalini Yoga with Shanell Lavery By cover art

6: Elevating Habits & Embracing Consistency Through Kundalini Yoga with Shanell Lavery

Listen for free

View show details

  • Summary

  • Questions, Comments or Feedback about the show? Send us a Text!

    In this episode, I sat down with Shanell Lavery, who is a program manager and part-time yoga teacher. Shanell shared that she got into yoga after feeling intimidated initially, but felt calmer and better after her first class.

    Shanell explained the importance of consistency in Kundalini practice, emphasizing the significance of doing a specific practice every day for 40 days. Shanell also discussed what Kundalini Yoga is specifically and how it differs from other types of yoga.

    Shanell and I also emphasized their strategies for achieving goals, maintaining focus, and avoiding procrastination.

    To Connect with Amanda:
    Instagram
    TikTok
    YouTube

    Connect with Shanell on Instagram @thismamameditates

    Show more Show less
activate_primeday_promo_in_buybox_DT
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about 6: Elevating Habits & Embracing Consistency Through Kundalini Yoga with Shanell Lavery

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available