• 12: Level Up Your Life: Creating a Fitness Routine & Positive Habits with Sarah Alves

  • Nov 6 2023
  • Length: 40 mins
  • Podcast

12: Level Up Your Life: Creating a Fitness Routine & Positive Habits with Sarah Alves By cover art

12: Level Up Your Life: Creating a Fitness Routine & Positive Habits with Sarah Alves

Listen for free

View show details

  • Summary

  • Questions, Comments or Feedback about the show? Send us a Text!

    In this episode, I sit down with Sarah Alves. Sarah is a Registered Nurse and a Personal Trainer. Sarah shared her transition into personal training and how it complements her work as a nurse. Sarah and I also discuss the importance of preventative disease, starting a fitness routine, and forming a habit.

    The importance of forming a habit and creating a new identity was also highlighted. The concept of 'atomic habits' was mentioned, emphasizing the significance of creating small habits to reinforce a new routine.

    To Connect with Amanda:
    Instagram
    TikTok
    YouTube

    To Connect with Sarah on Instagram:

    @sarah.michelle.alves

    Show more Show less
activate_primeday_promo_in_buybox_DT
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about 12: Level Up Your Life: Creating a Fitness Routine & Positive Habits with Sarah Alves

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available