This week’s guest is Yogi Aaron and he is sharing his life journey from New York to Costa Rica, where he runs Bluosa, a renowned yoga retreat and wellness center. He delves into his personal battle with chronic pain, the development of his unique AYAMA methodology, and the profound impact of muscle activation on pain relief and overall strength. We'll also explore practical exercises like the Superman pose, tips for maintaining a strong spine, and the broad accessibility of his techniques through online platforms.

Join us as Yogi Aaron explains how muscle activation can rebuild neuromuscular connections, enhance mobility, and empower you to live pain-free. Whether you're new to yoga or a seasoned practitioner, Yogi Aaron gives us many valuable insights and practical advice to help us stay healthy and active after 50. You can connect with Yogi Aaron at his website yogiaaron.com

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