This week’s guest is Yogi Aaron and he is sharing his life journey from New York to Costa Rica, where he runs Bluosa, a renowned yoga retreat and wellness center. He delves into his personal battle with chronic pain, the development of his unique AYAMA methodology, and the profound impact of muscle activation on pain relief and overall strength. We'll also explore practical exercises like the Superman pose, tips for maintaining a strong spine, and the broad accessibility of his techniques through online platforms.

Join us as Yogi Aaron explains how muscle activation can rebuild neuromuscular connections, enhance mobility, and empower you to live pain-free. Whether you're new to yoga or a seasoned practitioner, Yogi Aaron gives us many valuable insights and practical advice to help us stay healthy and active after 50. You can connect with Yogi Aaron at his website yogiaaron.com

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I have a Special offer for you. If you are interested in trying AX3’s Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I’ve put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach

My guest this week is Dr. Anthony Balduzzi who shares his expertise on optimizing health and nutrition when you’re over 50. He shares his comprehensive wellness plan which includes live coaching calls, a handy app with prerecorded videos, and a 30-day program to establish lasting healthy habits. We discuss the importance of balanced meals, the benefits of morning sunshine, and the necessity of daily movement and strength training.

We also talk about incorporating ancient grains and organic foods into your diet and how simple activities like gardening can contribute to longevity. Dr. Balduzzi will enlighten us on the benefits of morning sunshine for regulating circadian rhythms and maximizing vitamin D in our diet. Dr. Balduzzi’s website is FitFatherProject.com - you can learn more about him and his motivation for becoming a doctor. Be sure to check it out.

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I have a Special offer for you. If you are interested in trying AX3’s Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I’ve put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach

In this show, Robert Johnson joined me to explore the captivating world of functional mushrooms and their health benefits. Robert, the founder of ‘mycroboost’, takes us through his journey from running a capsule consultancy to leading an innovative mushroom-based supplement brand. We discuss the power of mushrooms like cordyceps, lion's mane, chaga, reishi, and turkey tail in enhancing energy, immunity, and wellness.

Robert shares industry insights, including the challenges of maintaining high-quality standards amidst a booming market and his company's dedication to using top-notch ingredients. We’ll also hear about the potential mental health benefits of mushrooms, and explore the rising interest and regulatory landscape around psychedelics.

Join us for a fascinating discussion packed with valuable information to help you harness the incredible potential of functional mushrooms for your health and well-being. To learn more visit mycroboost.com.

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I have a Special for you. If you are interested in trying AX3’s Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I’ve put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach