Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, I am being joined by Courtney Jacobs -Fellow FNTP & founder of Final Key Wellness and creator of the UNLOCKED Program which helps people change the story of their health for the last time. In this episode, Courtney and I unpack her tumultuous experience of yo-yo dieting from the young age of 6 years old, starting with Weight Watchers and transitioning to extreme diets like anorexia and grapefruit diets.

Courtney shares her powerful story of repeatedly gaining and losing the same 65-70lbs and how she finally broke free from dieting through neuroplasticity and brain rewiring. Now, Courtney uses the same technique to further her mission to help women stop dieting once and for all.

In this episode, you'll learn:

• How to Stop yo-yo dieting and achieve lasting weight loss
• Courtney's journey from a life of dieting to sustainable health
• The role of neuroplasticity in changing dieting habits
• Practical tips for reworking your brain to end the diet and binge cycle
• Insights into building a healthy and sustainable lifestyle without dieting

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Connect with Courtney → Here

Get your Affordable Bloodwork Done with Ulta Labs → Here

Podcast Includes "Awaken" music by Anno Domini Beats