Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, I am being joined by Courtney Jacobs -Fellow FNTP & founder of Final Key Wellness and creator of the UNLOCKED Program which helps people change the story of their health for the last time. In this episode, Courtney and I unpack her tumultuous experience of yo-yo dieting from the young age of 6 years old, starting with Weight Watchers and transitioning to extreme diets like anorexia and grapefruit diets.

Courtney shares her powerful story of repeatedly gaining and losing the same 65-70lbs and how she finally broke free from dieting through neuroplasticity and brain rewiring. Now, Courtney uses the same technique to further her mission to help women stop dieting once and for all.

In this episode, you'll learn:

• How to Stop yo-yo dieting and achieve lasting weight loss
• Courtney's journey from a life of dieting to sustainable health
• The role of neuroplasticity in changing dieting habits
• Practical tips for reworking your brain to end the diet and binge cycle
• Insights into building a healthy and sustainable lifestyle without dieting

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

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Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Connect with Courtney → Here

Get your Affordable Bloodwork Done with Ulta Labs → Here

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, we're kicking off a new segment of Diabetes Unplugged called Doctor's Orders. This week's Doctor's Order comes from Erica Watson, a Diabetes Educator focused on helping the "Plant Curious" manage diabetes by way of a plant-based diet and her use of the "Lentil Effect."

In This Episode, You’ll Learn:

• How lentils help regulate blood sugar levels.
• How to incorporate lentils into your daily diet.
• Easy and delicious lentil recipes to try at home.
• The role of fiber, protein, and other nutrients in blood sugar management.

Join us as we delve into the transformative benefits of lentils and how they can be a game-changer for managing diabetes.

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Follow Erica Watson Here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Podcast Includes "Awaken" music by Anno Domini Beats

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, we are joined by Aly Nycole's as she share's her experience donating her kidney to her diabetic mother. Aly shares the story of her mother's diagnosis and the progression of her illness & how that led to the decision to donate a kidney, the surgery, and the recovery process.

Aly opens up about the challenges she faced during the recovery period, including surgical depression and how it felt seeing her mother's health improve after the transplant.

In this conversation, Aly Nycole shares not only her experience of donating a kidney to her mother but the challenges and frustrations of navigating the healthcare system. She highlights the disparities in access to healthcare, particularly in rural areas, the impact of diet and lifestyle on health outcomes & emphasizes the importance of taking action and being proactive in supporting loved ones with health issues, rather than relying solely on thoughts and prayers.

She also encourages more people to consider organ donation and raises awareness about the options and resources available.

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Follow and Connect with Aly

Follow Aly on Instagram here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Podcast Includes "Awaken" music by Anno Domini Beats