We tackle the common pitfalls of dieting and the critical importance of prioritizing bodily function before weight loss. Discover why simply cutting calories isn't the answer and how being undernourished can actually hinder your weight loss goals. We delve into the necessity of proper nutrition, stress management, and the science behind why your body needs nutrients to function optimally. Whether you're struggling with stubborn weight, chronic stress, or just need a reality check on your health journey, this episode is packed with insights and practical advice to help you succeed. Tune in to learn the real truth about dieting and how to nourish your body for sustainable weight loss.

Full episode original air date: 01.01.2024

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Produced by 📣 brandhard