• Mindful Movement, Safe Solo Travel and Unconventional Education w/ Allie Mitchell

  • Aug 2 2024
  • Length: 1 hr and 28 mins
  • Podcast

Mindful Movement, Safe Solo Travel and Unconventional Education w/ Allie Mitchell

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  • Summary

  • In this episode, we start off with 3 rounds of the 4-2-6 breath, and then we introduce a truly amazing human and a dear friend, Allie Mitchell.

    In this episode, Allie shares her journey growing up homeschooled by her incredible parents, her health journey, her love of travel and how to safely travel solo, many healthy practices and so much more.

    Allie is just tipping the iceberg on all this amazing wisdom so if you want more make sure to check her out on:

    IG: __alliemitchell

    and her blog "Allie In Her 20s" which you can check out at allieinher20s.com

    One love.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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