Lucid Living

By: Andrew Larkin
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  • Summary

  • A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling
    Andrew Larkin
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Episodes
  • Mindful Movement, Safe Solo Travel and Unconventional Education w/ Allie Mitchell

    Mindful Movement, Safe Solo Travel and Unconventional Education w/ Allie Mitchell
    Aug 2 2024

    In this episode, we start off with 3 rounds of the 4-2-6 breath, and then we introduce a truly amazing human and a dear friend, Allie Mitchell.

    In this episode, Allie shares her journey growing up homeschooled by her incredible parents, her health journey, her love of travel and how to safely travel solo, many healthy practices and so much more.

    Allie is just tipping the iceberg on all this amazing wisdom so if you want more make sure to check her out on:

    IG: __alliemitchell

    and her blog "Allie In Her 20s" which you can check out at allieinher20s.com

    One love.
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    1 hr and 28 mins
  • The Prophet - "On Teaching"

    The Prophet - "On Teaching"
    Jul 22 2024

    In this episode, we start off with an expansive inhale and exhale, then dive into our continuation of Kahlil Gibran's "The Prophet" with this segment being "On Teaching"

    One love.
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    10 mins
  • The Prophet - "On Self-Knowledge"

    The Prophet - "On Self-Knowledge"
    Jul 15 2024

    In this episode, we start off with an expansive breath, give a lil life update, then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Self-Knowledge"

    One love.
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    18 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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