Learn why traditional diets fail, how to identify if you need a reverse diet, and practical steps to implement it effectively. We’ll dive deep into the signs your body needs more nourishment, the mental hurdles of eating more to lose weight, and how to achieve sustainable fat loss. Whether you’re stuck in a plateau or just want to optimize your metabolism, this episode is packed with actionable insights to transform your health journey.

Full episode original air date: 04.25.2022

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Produced by 📣 brandhard