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Chair Yoga for Seniors over 60
- Narrated by: Chloe Johnson
- Length: 2 hrs and 48 mins
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Chair Yoga for Seniors over 60
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Publisher's summary
The Ultimate Guide to Chair Yoga for Seniors Over 60 is a practical resource designed to help seniors improve their health and quality of life through chair yoga, regardless of their fitness level or physical abilities. It offers step-by-step instructions that are accessible to seniors at various stages of physical ability.
Introduction and Benefits of Yoga
The guide begins by exploring the origins and evolution of yoga, highlighting its benefits for physical health, mental clarity, and emotional balance. It explains how yoga can increase flexibility, strength, and balance, reduce stress, improve focus, and foster a sense of inner peace. These benefits are supported by scientific studies and testimonials that demonstrate yoga's positive impact on seniors' health and longevity.
Emphasis on Chair Yoga
Chair yoga is chosen for its suitability for older adults with limited mobility or physical challenges. It offers similar benefits to traditional yoga while accommodating those who may struggle with standing or floor poses. The book ensures that beginners can start their practice smoothly and confidently.
Breathing Techniques and Seated Postures
The guide introduces essential breathing techniques to promote relaxation and mindfulness, followed by a variety of seated yoga postures, each explained with its benefits and modifications for different levels of flexibility. Key poses include Seated Mountain, Forward Bend, Twist, Cat-Cow, Pigeon, Warrior, Tree, Eagle, Crescent Moon, Bridge, and Relaxation Pose.
Connecting Body and Yoga
The guide emphasizes honoring the body, practicing mindfulness, and offers lifestyle advice, including nutrition and exercise tips to complement chair yoga.
Conclusion
Overall, this guide encourages seniors to embrace chair yoga for improved physical fitness, mental clarity, and emotional well-being, serving as a gentle companion for a healthier, more fulfilling life.
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