Mind to Gut

A Comprehensive Dual Guide for Mental Wellness and Gut Health

By: Marusya Wellness Publishing

Narrated by: Melli Achna, Gerhard Weigelt

Length: 7 hrs and 55 mins

Publisher's summary

A Comprehensive Dual Guide for Mental Wellness and Gut Health
Healthy and Happy series! 2 books in 1

Reclaim Control Over Your Digestion, Weight, Mood and Overall Health!

By Marusya Wellness Publishing

Boost your mental health, sleep better, and get in optimal physical shape with an easy 7-day meal plan!

Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health.

What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind.

Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them.

Consider this book to be a complete guide to all you need to restore your gut health to its peak state. You will discover:

The brain-gut axis – how the gut and brain talk to each other, influencing everything from your mood to your appetite and your immune system
The powerful role gut microbiota play in lipid metabolism, insulin sensitivity, antibodies production, and more
6 vital ways a healthy gut controls your mind – including preventing brain fog, boosting cognitive development, staving off brain aging and stress, and more
The powerful role your gut plays in staving off diabetes, obesity, and non-alcoholic fatty liver disease—plus how to avoid IBS, mental health disorders, cardiovascular disease, and other chronic health issues
6 types of food to eat to build a healthy gut and enjoy a host of additional benefits—plus 5 foods to avoid at all costs
5 probiotics and 6 flavonoids to try to give your gut health a boost
Gut microbiota and the future of health—from fecal transplants to psychobiotics
A 7-day gut-healthy meal plan that is easy to prepare and won’t break the bank

And so much more.

©2023 Marusya LLC (P)2023 Marusya LLC

Balanced Insights on Wellness from Both Ends

This guide really surprised me with how well it ties mental wellness to gut health. I’ve always been curious about the mind-gut connection, and this book lays it all out in a clear, relatable way. The practical tips for improving gut health while boosting mental clarity are things I’m already trying out. It’s informative without being overwhelming, making it an easy five-star recommendation for anyone wanting a holistic approach to wellness.

Health and Mental Wellness

I intend to buy this audiobook to educate myself on mental health and get better sleep. If I hadn't purchased this book, I would have gone to my old habits and not improved my health. I learned great advice in being a relationship, because if we don't care for our bodies, it may affect our relationship with people around us. In other words, if we are addicted to sugar, we can get diabetes, and it may result in poor thinking and communication skills. The principles of this audiobook are crucial for our modern days.

Some Clarity on Gut Health!

I’ve been trying to learn more about gut health recently and felt confused by all the conflicting information out there. This book made things much more clear! It explains how gut health impacts mental wellness and gives a practical 7-day meal plan that’s easy to follow. I finally feel like I better understand how to improve my health without being overwhelmed.

Mindful Eating

This book shows how your mind and gut connect, affecting everything from mood to digestion. It provides helpful steps to improve both mental and gut health. You'll understand why certain foods are good, and others are bad for your gut. The seven-day meal plan is simple and doesn't cost much. It makes everything feel achievable, even if you're new to this. The discussions about probiotics and flavonoids are enlightening. It’s great to see the clear links between what you eat and how you feel.

A Game-Changer for Holistic Health

The first half of the book delves into mental wellness with clear, actionable advice on managing stress, improving mood, and building resilience. The author’s insights into cognitive strategies and mindfulness techniques are both accessible and grounded in scientific research.

The second half focuses on gut health, exploring the crucial connection between what we eat and how we feel. The dietary recommendations are practical, with meal plans and recipes that are both healthy and delicious. The book also provides useful tips on managing digestive issues and understanding the gut-brain connection.

Gut and Mind: A Holistic Approach

Mind to Gut offers a comprehensive guide to understanding the intricate connection between mental and gut health. Through detailed exploration of the brain-gut axis, the book sheds light on the significant role of gut microbiota in influencing mood, cognition, and overall well-being. With practical advice on dietary changes and lifestyle modifications, this book empowers readers to take control of their health and achieve optimal balance.