The Fast-Feast Cycle

The Power of Metabolic Switching

By: Dr. Mindy Pelz

Narrated by: Dr. Mindy Pelz

Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.

As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy.”

In this program, Dr. Mindy guides you step-by-step through the science of your metabolic system, teaching you how to transition between sugar-burning and fat-burning states to achieve vibrant health, accelerate fat loss, and boost longevity.

What you’ll learn:

• Why your metabolic system matters, how it works, and what a healthy metabolic system looks like.
• What activates your sugar-burner and fat-burner systems—and how to master both.
• How to switch into your fat-burning state through fasting and unlock powerful health benefits.
• The differences between short, medium, and long-term fasts, and the best foods to eat when breaking a fast.
• How to fine-tune your eating and fasting windows to fully master your metabolic switch.

Dr. Mindy also shares specialized insights for women, including why women need to switch metabolically differently than men, how to align fasting with hormonal and menstrual cycles, and how peri- and post-menopausal women can adapt fasting to their unique needs.

This audio program is your ultimate guide to achieving metabolic health, unlocking boundless energy, and living with vitality and freedom.

Track Titles:
Track 1 Title
Track 2 Introduction
Track 3 Why Your Metabolic System Matters
Track 4 How Your Metabolic System Works
Track 5 Mastering Your Sugar Burner System
Track 6 Mastering Your Fat Burner System
Track 7 How to Properly Break a Fast
Track 8 Mastering Your Metabolic Switch
Track 9 Why Women Need to Metabolically Switch Differently Than Men
Track 10 How Peri- and Post-Menopausal Women Metabolically Switch
Track 11 Accelerating Fat Loss and Increasing Longevity
Track 12 Using Your Metabolic Switch to Heal Chronic Conditions
Track 13 Credits

This audio product contains a PDF with supporting material, and the PDF is available to download.

Finally a lifestyle focused in Women. Thank you Dr. Mindy ♡

Amazing, I want every woman in my life to read this book, as well as eating like a girl.

Great listen!

Great way of explaining and helping you see the truth about your health. Fantastic and interesting listen.

life changing info

so much information and knowledge shared in a 6 hour audible book. some information is really eye-opening and beneficial to learn about.

Healing

Every time I listen or read a book from Dr Mindy it’s a new lesson learn, but most important implementing her guidance in self healing.

Life changing

This book was so empowering for health and self healing, for all - young, old, male, female!