The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

By: Kelly Casperson M.D.

Narrated by: Kelly Casperson M.D.

What if everything you've been told about midlife and menopause is wrong?

For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.

This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms—in health and with science-backed strategies for your longevity.

Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power.

Are you ready to take back the narrative?

©2025 Kelly Casperson M.D. (P)2025 Hodder & Stoughton Limited

Inspirational!!!

As a Worldlink Medical trained provider and female in midlife, I’m glad that this information has been published!!!! We need more people telling the truth! Exploring options. Talking about the myths and extrapolations of past studies!! Love this book!!!

Middle Age Women — MUST READ!

Absolutely wonderful book, great info with a perfect “no BS” approach. Dr. Casperson’s fun personality came through loud and clear — like a friend you’re having coffee with and discussing this unique time in our lives. I’ve gifted to one friend already and recommended it to many more. One of the best “personal growth” books I’ve read.

Engaging Science!

I loved all the info in this book. I learned quite a bit and am so grateful for Dr. Casperson.

Read this book

This book is a must read for every physician, all women looking to maximize their health in midlife and beyond, and those who love them. Accessible and thorough and funny. For those in the medical profession, this is a beautiful review of what is currently known about menopause and perimenopause, including how the Women's Health Initiative study was flawed and set up estrogen as cancer causing when the evidence is not there. Deep dive into all the studies about estrogen, progesterone, and testosterone. Learn who is using what, when, for what symptoms, and how. She also spends time debunking a lot of the woo health supplements as pricy and not effective. I highly recommend this book. I learned so much!

My New Bible

This book left me jaw-dropped and mind blown multiple times. I’m planning to buy a copy just so I have easy access to all the valuable resources the writer makes available. This should be required reading for all medical students.