The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

By: Kelly Casperson M.D.

Narrated by: Kelly Casperson M.D.

What if everything you've been told about midlife and menopause is wrong?

For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.

This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms—in health and with science-backed strategies for your longevity.

Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power.

Are you ready to take back the narrative?

©2025 Kelly Casperson M.D. (P)2025 Hodder & Stoughton Limited

It’s About Time

My great grandmother, grandmother, mother and older sister did not have the knowledge that this book has given me. Now I can change my life and maybe teach my older sister and her granddaughter, so we don’t have to suffer in our lifetime. I am just starting my journey and I hope I can gain the benefits that I should have had been given earlier. I’m just glad that my eyes are open and my mind is feeding on the knowledge about HRT. Thank you for writing this book. You are a lifesaver in my life and to countless other women. I feel sad that the medical field has let generations of women down but I pray that now we never let this knowledge fall by the wayside. I am still fighting to find and get proper treatment but at least I am on my way.

Must listen!

I’ve listened to multiple books on menopause, and I have to say this is my favorite.
Dr Kelly shares so much great clinical information (in an easy-ish way to understand).
I love her chapter on how to talk to doctors - what you should say and bring in vs what won’t go over well.
I also LOVE how she reads her book. I will definitely listen to this on repeat.
And I’m getting it for all the women in my family (& asking them to share w the males in their lives).
Thanks for writing, and reading, this book, Dr Kelly!

Everything everything every woman should know!

What a great book! There is so much information out there and this book puts the best information and the most current information front and center. This is a must read for every woman.

excellent

Great information and ideas for increased quality of life at this stage of life. thank you♥️

Menopause moment

I have been looking for this information for years and now I know I’m not broken! I now know what to ask my new Dr and find a clinic that can help me live well longer!