Empowering ADHD Organization and Cleaning

Stop Drowning in Overwhelm

De: Estelle Rose

Narrado por: Brennan Koenigsreuter

How can you get your life together if you can’t even find a clean spoon? You don’t need more motivation. You don’t need more discipline. You need a system that works, even when your brain doesn’t want to. This book is that system.

Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who’s been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day.

Inside, you’ll discover:

• Step-by-step workbook to escape the binge-clean, re-clutter cycle
• Microtasks that work even when you’re exhausted, distracted, or overwhelmed
• 5 brain-friendly strategies that stop clutter creep
• The “What Now?” Matrix for knowing what to do on low-brain days
• Conflict-free ways to tidy up with others (yes, even toddlers) Digital decluttering strategies that don’t make you cry

This isn’t another rigid system built for someone else’s brain. It’s a flexible, compassionate approach that meets you exactly where you are, whether you live in a studio apartment, a chaotic home, or something in between.

If your space makes you want to scream, cry, or disappear…If you’re tired of feeling like a failure for not being “on top of things”... If you’ve tried to get organized before, and it never stuck…This book is your do-able, shame-free place to start.

No perfection. No pressure. Just 10 minutes a day toward a home and a headspace you actually want to live in.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Estelle Rose (P)2025 Estelle Rose

Change your relationship with organization

I like how the author talks about how its not about turning your house into perfection or alphabetized. Its about being productive and efficient and knowing where your stuff is, so at least we know where it is. The focus comment, such as don't look at 20 things at a time, its about being on track with a schedule, a plan... and idea to give ourselves what our objective is. A checklist won't get us off the couch, but being intentional will. Although i agree owning less helps out so much, but i have lots of stuff i think i enjoy having around, i've learned i need to have the right space for the spot i want to use it for. Especially when trying to reduce visual appeal like your room is under attack. I've learned how to allow others to help me tidy up, okay so it was my mom... but every bit helps, especially learning from these wonderful pointers and talents. This audiobook was broken up into chapters and weeks, and i felt the need to play it more often because i needed to repeat certain areas for myself. But you'll love it, its great, the message is super duper. Get ready to be productive and prepared for real life.

I Finally Tackled My Clutter

I’ve struggled for years to keep things organized, and most advice just never stuck. This spoke to how my ADHD brain actually works and gave me small steps that didn’t feel impossible. I started with just one area of my house, and for the first time, it stayed tidy. It also helped me rethink my routines so cleaning doesn’t feel like such a battle. If clutter and overwhelm have been wearing you down, this feels doable and encouraging.

Finally something that works!

I love how this book breaks things into simple steps that don’t feel overwhelming. It’s gentle, realistic, and perfect if you’ve struggled with clutter before.

Supportive and Empowering Guide for ADHD

Empowering ADHD Organization and Cleaning by Estelle Rose is a practical and encouraging guide for anyone struggling with ADHD. The author provides clear, actionable strategies to manage clutter, reduce stress, and create a more balanced environment. I highly recommend this book to anyone seeking to regain control of their space and restore a sense of peace and serenity.

Order From Chaos

Listening to this gave me practical strategies to tackle clutter and stay organized without feeling overwhelmed. The step-by-step guidance made tasks feel manageable and realistic. Brennan Koenigsreuter’s clear and supportive narration kept me focused and motivated. I noticed improvements in both my environment and my mental clarity. It felt like having a helpful coach guiding me through every step.