Be All Here
Mindfulness Training and Stress Reduction with Guided Meditation
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Be All Here
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Narrated by:
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ZenDen Studios
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By:
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Nick Hall
About this listen
We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios.
However, when you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress. This collection is designed to help you focus on the here and now while clearing your mind of chatter.
- Practice mindfulness
- Declutter your mind
- Reduce stress levels
- Increase your inner peace
- Increase your resilience to stress and anxiety
- Mindfulness training meditation: This session focuses on practicing being fully present, which will naturally relieve stress and anxiety.
- Mindfulness meditation for stress relief: This session focuses on decluttering your mind, reducing stress levels, and bringing you back to the present moment.
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-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 41,735
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Performance4.5 out of 5 stars 34,577
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Story4.5 out of 5 stars 34,158
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu