Becoming Vegan
Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
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Becoming Vegan
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Narrado por:
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Norah Tocci
Acerca de esta escucha
Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.
Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs.
While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Brenda Davis and Vesanto Melina (P)2019 TantorLos oyentes también disfrutaron...
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In this modern world, where lifestyle-related diseases such as obesity, heart disease, cancer, and type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and plant-based diets are the best option for you. But going on a completely new diet can be daunting and complicated. This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets.
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Featured Article: Dig Into Some Food for Thought with These Climate-Conscious, Cruelty-Free Listens
Whatever your reason for seeking out a shift (or some encouragement and tasty recipes if you've already made the leap), this list includes everything from nonfiction exploring factory farming, animal rights, and our wider global ecosystem, to how-to guides for shifting to a vegetarian or vegan diet, to tales from the animal world that might help you see things from their perspective. After all, there's no better way to celebrate Earth Day than by getting to know our neighbors—and creating a home that serves each and every one of us.
Lo que los oyentes dicen sobre Becoming Vegan
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 12-08-19
Objective, informative, and comprehensive
A must have resource for both seasoned vegans and everyone intetested in vegan lifestyle.
Narration is somewhat slow, you may want to speed it up by 10-25%.
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- george
- 03-12-24
Encyclopedia of all things veg
If you can get past the first chapter this is the most comprehensive volume os dietary veg/vegan information I have come across — chapters dedicated to athletics, old age and pregnancy eating.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Godisgood321
- 08-20-23
very informative!
This book is a very informative study , Almost like taking a nutrition class in one book!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- danielle
- 04-26-20
5 Stars for Information
The book had a strong beginning, the rest is just a lot of really good, sense information.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 07-16-24
Reference
This is a reference book on dietary principles and biology.
Long but very informative, and includes information from Canada and other parts of the world.
I liked this narrator.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Brewy
- 12-11-21
Robot reader
As soon as I found out a robot is reading the text, I had to remove this from the library immediately. Completely unpleasant to listen to. Just pay a real person to read for heaven’s sake! Using a robot to read about something deeply human doesn’t make any sense at all.
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esto le resultó útil a 1 persona