
Beyond Anxiety
Curiosity, Creativity, and Finding Your Life's Purpose
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Narrado por:
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Martha Beck
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Maria Shriver
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De:
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Martha Beck
Acerca de esta escucha
INSTANT NEW YORK TIMES BESTSELLER
INDIE BESTSELLER
USA TODAY BESTSELLER
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of.
In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world.
The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
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Reseñas de la Crítica
“Martha Beck has changed my life with her words, her teachings, and her guidance. She is always ahead of the curve. This book will help you get curious about anxiety and tap into your divine creativity. Get ready to be transformed.”—Maria Shriver
“In this book, Martha has tackled a subject that is the true virus of our time: ANXIETY. And with her characteristic humor, brilliance, detective-level research-skills and unconventional thinking, she has discovered actual real-life solutions to this dreaded mental scourge. In doing so, she has once again brought light, hope, and a welcome sense of excitement to us all.”—Elizabeth Gilbert, author of Big Magic and City of Girls
“I’m an anxious bunny. I opened this book hopeful but certain it wouldn’t work. It worked. It freaking worked. The gold on these pages gave me some life back. Thank you, thank you, Martha Beck. You did it again!”—Glennon Doyle, author of Untamed
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Historia
Described as one of the best-known life coaches in America, in media such as Psychology Today, O columnist Martha Beck has demonstrated a rare gift for helping people who have gone off course to find their way back to authentic, rewarding lives. Now, in Steering by Starlight, Dr. Beck describes the step-by-step process she uses with her private clients to help them find their way back to their "homing instincts" - their true destinies.
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This book is life-changing!
- De Ashraf en 08-03-09
De: Martha Beck
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Diana, Herself
- An Allegory of Awakening
- De: Martha Beck
- Narrado por: Martha Beck
- Duración: 10 h y 13 m
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In this exuberant allegory, best-selling memoir and self-help author Martha Beck takes listeners into the wild parts of the world and the human psyche. The story of Diana, Herself helps every listener chart a course for awakening to greater joy, adventure, and purpose.
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A book for every woman!
- De Ashley en 10-06-23
De: Martha Beck
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Follow Your North Star
- De: Martha Beck
- Narrado por: Martha Beck
- Duración: 4 h y 40 m
- Grabación Original
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Is it possible for a news anchor to become a professional athlete? Can a disheartened architect build a new career as a luxury car designer? They can, and they have, says Martha Beck, whose advice is sought each month by over two million readers in O: The Oprah Magazine. Now, on Follow Your North Star, she teaches you how to recognize the cues from within that will tell you whether your job, relationship, environment (even your daily schedule) are leading you in the right direction.
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This book helped change my life!
- De littlesheree en 03-26-12
De: Martha Beck
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What If You Are the Answer?
- And 26 Other Questions That Just Might Change Your Life
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 7 h y 49 m
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Good questions make us think, teach us about ourselves, and if we’re honest in our replies, they can reveal the answers we’ve been searching for. In What If YOU Are the Answer?, Rachel Hollis shares the transformative questions that have helped her heal, grow, and thrive, even when life throws its hardest punches.
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She is great and I don’t like anyone
- De Amazon Customer en 01-29-25
De: Rachel Hollis
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It Begins with You
- The 9 Hard Truths About Love That Will Change Your Life
- De: Jillian Turecki
- Narrado por: Jillian Turecki
- Duración: 8 h y 5 m
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Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you. Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives.
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shallow..
- De slc en 01-30-25
De: Jillian Turecki
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Leaving the Saints
- How I Lost the Mormons and Found My Faith
- De: Martha Beck
- Narrado por: Bernadette Dunne
- Duración: 12 h y 44 m
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Leaving the Saints is an unforgettable memoir about one woman's spiritual quest and journey toward faith. As "Mormon royalty" within the Church of Jesus Christ of Latter-day Saints, Martha Beck was raised in a home frequented by the Church's high elders, known as the apostles, and her existence was framed by their strict code of conduct.
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Review by a non-Mormon
- De Andrea en 06-11-09
De: Martha Beck
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Expecting Adam
- A True Story of Birth, Rebirth, and Everyday Magic
- De: Martha Beck
- Narrado por: Joyce Bean
- Duración: 12 h y 17 m
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From the moment Martha and her husband, John, conceived their second child, all hell broke loose. They were a couple obsessed with success. After years of matching IQs and test scores with less driven peers, they had two Harvard degrees apiece and were gunning for more. But the dream had begun to disintegrate. Then, when their unborn son, Adam, was diagnosed with Down syndrome, doctors, advisers, and friends in the Harvard community warned them not to keep the baby.
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True Life Fairy Tale
- De Desarae en 11-27-13
De: Martha Beck
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Whole Brain Living
- The Anatomy of Choice and the Four Characters That Drive Our Life
- De: Jill Bolte Taylor PhD
- Narrado por: Jill Bolte Taylor PhD
- Duración: 11 h y 14 m
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For half a century, we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: In fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor presents these four distinct modules of cells as four characters that make up who we are.
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Fun look at the brain. Not for Millennials.
- De Samantha en 07-02-21
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How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 9 h y 14 m
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Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
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worth every minute
- De Jeremy Hylen en 03-12-25
De: Ellen Hendriksen
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Shift
- Managing Your Emotions—So They Don't Manage You
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 6 h y 47 m
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Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
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The toolkit I never knew that I needed
- De Tyler L en 02-07-25
De: Ethan Kross
Lo que los oyentes dicen sobre Beyond Anxiety
Con calificación alta para:
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- Sunny Morris
- 01-13-25
A public service for humanity!
This book has helped me understand not only anxiety, but myself, as a ‘creative’ and entrepreneur that feels constant tension in my life. It’s helped me make sense of so much that I didn’t understand about myself and has not only given me hope but EXCITEMENT that I overcome it, finally. This book is a masterpiece and we are so lucky that Dr. Beck poured herself into writing it!
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- Valentina
- 03-12-25
Beyond Anxiety
Love all her work. This did not disappoint. She manages to explain and make it clear
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- Lawrence
- 02-13-25
instant relief from anxiety and guide to joy
Chock full of actionable tools to manage and improve your thought processes, mood, and outcomes in day to day life!
So wish this was available when I was in 20's. it's never to late to find, and enjoy your true life purpose!
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- Stephanie G.
- 02-15-25
A must read for this time in our world.
Martha Beck gives those of us who are gripped with anxiety a way forward. It is a book for all humans who are caught up in despair, paralysis, low-creativity due to living in a world that truly isn’t whole and humane.
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- Anonymous User
- 02-16-25
Like nothing you've listened to before
Martha Beck has such a special and unique way of thinking and communicating. My mind is always hugely expanded when listening to her take on life. Many useful, humorous tools and suggestions on how to view, and transform anxiety. Thank you Martha.
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- dessie spears
- 01-12-25
A total package
This book hits everything you need to work on to improve your life. Eloquent, but raw. I plan to send it to everyone I know
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- Jennie Lutton
- 01-15-25
Excellent and encouraging!
From the personal issue of anxiety to the big picture of climate change Martha Beck gives easy concrete suggestions to take action. I finished this book feeling encouraged personally and globally. Wonderful!
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- rodrigus cox
- 03-05-25
Martha Becks interview on the today show sold!
I heard the author talk about the book on the today show and a few bullets of points had me sold. There is a lot of instructions that I think are helpful but if you’re not willing to put in the work, you may not benefit from it.
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- Gonnak
- 03-30-25
Delfín-changing
El arte es sanador, saber por qué sana es aún mejor. Este libro inspirador y motivador.
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- Paige Elliott
- 01-25-25
Martha always delivers
A good summary of her previous work with some spirituality thrown in at the end .
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