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Beyond Happiness
- The 6 Secrets of Lifetime Satisfaction
- Narrado por: Bernadette Dunne
- Duración: 6 h y 27 m
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Resumen del Editor
Are you happy? Nearly half of adults worldwide—40 percent—would say “no”. Even when we possess it, happiness can be a fleeting emotion. It’s natural that we should desire something longer lasting.
In Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, psychologist Dr. Jennifer Guttman guides listeners in living a deeply fulfilling life by aiming for a kind of contentment that is more sustainable than happiness.
Having endured a number of life-altering challenges, Dr. Guttman knows firsthand how transient happiness can be. She spent nine years battling medical professionals to receive care for her son, whose long undiagnosed ailment eventually led to extensive heart surgery. Next, she faced life-threatening health issues of her own and, soon after, her father’s death. Unexpectedly, she came out stronger and more content. But how, exactly?
Dr. Guttman analyzed the steps she took to persist in the face of adversity and to remain optimistic despite the obstacles she had to overcome. She subsequently shared these actionable techniques with clients suffering from depression, anxiety, feelings of unlovability, and feelings of existential despair. The tools that had helped her helped them.
In Beyond Happiness, Dr. Guttman empowers listeners to achieve lifetime satisfaction by employing six techniques that can be practiced and even mastered in the comfort of your own home:
- Avoiding assumptions
- Reducing people-pleasing behaviors
- Facing fears
- Making decisions
- Closing out tasks
- Active self-reinforcement
When coalesced, Dr. Guttman’s techniques will buttress feelings of inherent lovability, defiant resilience, patience, authenticity, and self-confidence. She provides clear-cut strategies and tangible steps that can be easily incorporated into everyday life.
Engaging and enlightening, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction offers a user-friendly, practical approach not only to surviving life’s pitfalls but to thriving with a durable, balanced, sustainable level of contentment.
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Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits and end self-sabotage so that you can stop guilting yourself for working hard but getting nothing done.
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I feel attacked! lol
- De Alexis B en 03-24-22
De: Scott Allan
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Know What Matters
- Lessons from a Lifetime of Transformations
- De: Ron Shaich
- Narrado por: Will Tulin
- Duración: 7 h y 48 m
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Ron Shaich is a business visionary who has been part of building three iconic restaurant brands: Au Bon Pain, Panera Bread, and now Cava. Along the way, he developed "fast casual," a $100 billion-plus segment of the industry. Now he reveals what he learned about entrepreneurship, running large enterprises, business transformation, and life itself. He illustrates these lessons with his experiences turning a small cookie store into 2,400 restaurants with $5 billion in revenue, delivering annual investor returns of 25% over two decades, and outperforming both Starbucks and Chipotle.
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Business and integrity 
- De MP en 01-09-24
De: Ron Shaich
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Be Exceptional
- Master the Five Traits That Set Extraordinary People Apart
- De: Joe Navarro, Toni Sciarra Poynter - contributor
- Narrado por: Will Damron
- Duración: 9 h y 10 m
- Versión completa
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Joe Navarro spent a quarter century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of work, successful leadership was quite literally a matter of life or death. Now he brings his hard-earned lessons to you. Be Exceptional distills a lifetime of experience into five principles that outstanding individuals live by.
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Kindly Challenging & Encouraging
- De SuzeeSumatra en 11-10-21
De: Joe Navarro, y otros
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The Power of the Other
- The Startling Effect Other People Have on You, from the Boardroom to the Bedroom and Beyond - and What to Do About It
- De: Henry Cloud
- Narrado por: George Newbern
- Duración: 5 h y 51 m
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Combining engaging case studies, persuasive findings from cutting-edge brain research, and examples from his consulting practice, Dr. Cloud argues that whether you're a Navy SEAL or a corporate executive, outstanding performance depends on having the right kind of connections to fuel personal growth and minimize toxic associations and their effects.
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Which Corner Are You In?
- De Jeffrey Wooten en 07-07-16
De: Henry Cloud
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- De: Tommy Baker
- Narrado por: Tommy Baker
- Duración: 4 h y 22 m
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The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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Gets to the point with no fluff
- De Amazon Customer en 09-04-18
De: Tommy Baker
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Abundance Now
- Amplify Your Life & Achieve Prosperity Today
- De: Lisa Nichols, Janet Switzer
- Narrado por: Lisa Nichols, Mike Ray
- Duración: 12 h y 28 m
- Versión completa
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New York Times best-selling author, personal transformation guru, and life coach for the Steve Harvey Show and Today Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances - while creating a legacy for others to follow. With a foreword by Steve Harvey.
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Excellent
- De Sonza Curtis en 10-31-16
De: Lisa Nichols, y otros
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- De: Scott Allan
- Narrado por: Joe Hempel
- Duración: 5 h y 11 m
- Versión completa
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General
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Historia
Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits and end self-sabotage so that you can stop guilting yourself for working hard but getting nothing done.
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I feel attacked! lol
- De Alexis B en 03-24-22
De: Scott Allan
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Know What Matters
- Lessons from a Lifetime of Transformations
- De: Ron Shaich
- Narrado por: Will Tulin
- Duración: 7 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Ron Shaich is a business visionary who has been part of building three iconic restaurant brands: Au Bon Pain, Panera Bread, and now Cava. Along the way, he developed "fast casual," a $100 billion-plus segment of the industry. Now he reveals what he learned about entrepreneurship, running large enterprises, business transformation, and life itself. He illustrates these lessons with his experiences turning a small cookie store into 2,400 restaurants with $5 billion in revenue, delivering annual investor returns of 25% over two decades, and outperforming both Starbucks and Chipotle.
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Business and integrity 
- De MP en 01-09-24
De: Ron Shaich
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Be Exceptional
- Master the Five Traits That Set Extraordinary People Apart
- De: Joe Navarro, Toni Sciarra Poynter - contributor
- Narrado por: Will Damron
- Duración: 9 h y 10 m
- Versión completa
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General
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Narración:
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Historia
Joe Navarro spent a quarter century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of work, successful leadership was quite literally a matter of life or death. Now he brings his hard-earned lessons to you. Be Exceptional distills a lifetime of experience into five principles that outstanding individuals live by.
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Kindly Challenging & Encouraging
- De SuzeeSumatra en 11-10-21
De: Joe Navarro, y otros
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Letting Go of Laziness + The Art of Self-Control
- 2 in 1 Bundle: 7 Habits to Control Your Time, Boost Productivity, and Avoid Procrastinating & Reclaim Your Attention and Mental Concentration
- De: John Ward
- Narrado por: William Harvey Jr.
- Duración: 6 h y 22 m
- Versión completa
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How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.
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Few good ideas, poor examples, horrible narration
- De Kindle Customer en 01-16-21
De: John Ward
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Why Motivating People Doesn't Work...and What Does (Second Edition)
- More Breakthroughs for Leading, Energizing, and Engaging
- De: Susan Fowler
- Narrado por: Susan Fowler
- Duración: 5 h y 37 m
- Versión completa
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The second edition of this best seller reveals how motivation science is essential for solving the most vexing leadership issues—from hybrid work and retention to employee engagement.
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Perfectly validates inherent truths through research
- De NAVY04 en 01-15-24
De: Susan Fowler
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13 Things Mentally Strong Women Don't Do
- Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
- De: Amy Morin
- Narrado por: Amy Morin
- Duración: 10 h y 13 m
- Versión completa
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International best-selling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means - and what it takes - to be a mentally strong woman in the age of the #MeToo and #TimesUp movements.
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13 things mentally WEAK people do
- De Mama k 206 en 03-29-19
De: Amy Morin
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Divine Direction
- 7 Decisions That Will Change Your Life
- De: Craig Groeschel
- Narrado por: Van Tracy
- Duración: 5 h y 17 m
- Versión completa
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Master the decisions that will make your life everything God wants it to be. Every day we make choices. And those choices accumulate and eventually become our life story. What would your life look like if you became an expert at making those choices? In this inspiring guidebook, New York Times best-selling author Craig Groeschel shows how the choices that are in your power, if aligned with biblical principles, will lead to a life you've never imagined.
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Unparalleled, Practical Wisdom for Life
- De Adam Ward en 02-14-17
De: Craig Groeschel
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Barking up the Wrong Tree
- The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
- De: Eric Barker
- Narrado por: Roger Wayne
- Duración: 9 h
- Versión completa
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By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them - and find out, in some cases, why it's good that we aren't. Barking up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn't, so you can stop guessing at success and start living the life you want.
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Teaching to live a life, but how?
- De Medgeniva en 09-02-17
De: Eric Barker
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- De: Debbie Mirza
- Narrado por: Debbie Mirza
- Duración: 6 h y 42 m
- Versión completa
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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This book CHANGED MY LIFE!
- De Mojo en 12-19-18
De: Debbie Mirza
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Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
- Versión completa
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
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The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- De: Tracee Stanley
- Narrado por: Tracee Stanley
- Duración: 6 h y 50 m
- Versión completa
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The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
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Practices for healing!
- De King en 10-12-23
De: Tracee Stanley
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- De: Judy Ho PhD
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 34 m
- Versión completa
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Why Do I Keep Blocking My Own Path?
- De Shannon B en 08-30-19
De: Judy Ho PhD
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Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- De: Dr. Annie Zimmerman
- Narrado por: Dr. Annie Zimmerman
- Duración: 8 h y 17 m
- Versión completa
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Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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Easy listen
- De TJ en 02-06-24
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Ask Powerful Questions
- Create Conversations That Matter
- De: Will Wise
- Narrado por: Dan Radin
- Duración: 7 h y 36 m
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In Ask Powerful Questions, Will Wise explains how the questions we traditionally ask are virtually meaningless when it comes to establishing connection. Introducing a set of practical tools for accessing and understanding others by changing the way we ask questions, Will shows how to transform "How are you? I'm fine, thanks" into a conversation that changes not only how you lead, but who you are as a person.
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Content is insightful and triggering BUT .....
- De Anonymous User en 08-24-23
De: Will Wise
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The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- De: Allison Fallon
- Narrado por: Allison Fallon
- Duración: 5 h y 59 m
- Versión completa
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For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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Er...
- De Sarah en 01-18-21
De: Allison Fallon
Lo que los oyentes dicen sobre Beyond Happiness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anilyn Karel
- 10-28-22
A beautiful surprise
I received so many nuggets from this book! I loved the topics and how they were broken down with examples and strategies.
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- alday manresa
- 11-26-22
understand my life better
relay good book and recommended to anyone, thech you to many tools in the present life for people
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- January
- 03-31-23
Let It Stay! Awesome Book
Beyond Happiness: The 6 Secrets of Lifetime Satisfaction by Dr. Jennifer Guttman
6h 28m narrated by Bernadette Dunne, 256 pages
Genre: Personal Success, Self-Help, Nonfiction
Features: Perseverance, Stop People Please, Satisfaction, Social Media, Self-Concept: Self-Worth, Self-Confidence, Self-Efficacy Self-Respect, Belief in One's Inherent Lovability, Avoid Assumptions, Reducing People Pleasing Behaviors, Face Your Fears, Make Decisions, Following Through - Starting is Easy Finishing is Hard, Closing Out Tasks,
Active Self-Reinforcement, Thinking Errors, Magnifying and Minimizing, Patience, Frustration Tolerance, Overthinking, Rubber-Band Method, Self Talk, Not Rescuing Your Children, Anxiety, Treat Yourself Well, Habit Formation, Types of Resilience
Rating as a movie: PG-13
My rating: 🌟🌟🌟🌟🌟❤️
My thoughts: This book was in my Audible library, and I discovered it was going to expire in the Included catalog in 9 hours, so I spent my night reading this book. It was a very good read, and I am saddened to know I can't reread it without using a credit or paying $10-$28. One of the best books I've read on the topic, better than Atomic Habits, as this book focuses on that too.
Recommend to others?: Absolutely!
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- لاتوجد به اي رائحه !!!
- 11-28-22
Great job
I do really like all the details , performance and enjoyed a lot,, very obvious to feel the great effort to do such a nice book like this,, highly recommended,, I will listen to it again and again,, Thank you Dr.Jennifer,, hope that I will be lucky to meet you some day,, It’s me Dr.Amel
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- Sarah L.
- 03-08-23
Now I always say I’m looking for lifetime satisfaction instead of happiness
I believe in setting the right goals for the right outcomes and Dr. Guttman’s book sets the reader up for success from the start by targeting lifetime satisfaction, not happiness.
I’ve been using the strategies Dr. Guttman lays out in this book and have found myself feeling more empowered and confident, which opens me up to greater contentment. Highly recommend!
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- Anonymous User
- 11-02-22
Really a eye opener if you are a people pleaser.
This was a great book, it really opened my eyes to how much of a double edged sword being a people pleaser is. I always thought about being happy but not so much on satisfaction and this book definitely highlighted that. This was a good, helpful read.
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- MEA
- 11-26-22
Read On
I almost discontinued listening, as the beginning sounded a bit mundane. Glad I continued, though, as it turned out to be a very worthwhile experience. A lot of pertinent points were discussed, with valuable lessons learned.
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- Brian William Jewell
- 05-08-23
Excellent Book
This was a truly excellent book that I highly recommend. It absolutely does go beyond happiness and provides us with a number of tools to lead a truly resilient life in the face of adversity. Her personal, educational, and career background allow her to speak from a place of real knowledge only a few of today’s authors can claim. I’ve already pre-ordered my physical copy and intend to go through it with a highlighter and page markers for the sections that have already resonated with me.
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- Anonymous User
- 01-21-23
Sweet and comforting.
The audio narration of this book takes the cake for calming, maternal, and still interesting while keeping you engaged. The concepts in the book are familiar and the stories very personal to the author, but the scientific, motherly, and modern approach from Guttman is sweet and accessible.
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- Dan Cox
- 05-29-23
Good read
I found it very interesting and in formative in how to improve our way of thinking and how current events have affected our mindset.
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