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Breathe How You Want to Feel
- Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
- Narrated by: Matteo Pistono
- Length: 9 hrs and 3 mins
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Publisher's summary
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.
Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want.
You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern.
Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency.
Breathe How You Want to Feel offers you a psychophysical tool kit that includes:
· awareness building,
· understanding the dials of your nervous system,
· the importance of nasal breathing,
· how breath holds (even when very short) are a superpower, and
· how to integrate optimal breathing throughout your everyday life, especially when you're sleeping.
You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
“Matteo’s ‘tome’ on breathwork introduces the reader to a host of new, updated breathwork information that I’ve never personally discovered in any other breath literature. I highly recommend this read for the library of anyone who wants to optimize their nervous system, better their sleep, and discover clean energy at their beck and call.” — Ben Greenfield, New York Times best-selling author, biohacker, and physiologist
“Matteo Pistono’s insightful book, Breathe How You Want to Feel, highlights the profound in the simple. He teaches effective and powerful techniques for transforming breathing, the most basic of human functions, into a powerful tool we always have with us that can improve our overall wellness and support the potential of our True Self in coming forward into our lives.” — Kimberly Snyder, New York Times best-selling author of You Are More Than You Think You Are
“In Breathe How You Want to Feel, Matteo Pistono weaves ancient wisdom with modern understanding to offer a profound road map for harnessing the transformative power of breath. From the foundational principles to the nuanced practices, Pistono brilliantly guides us to unlock the potential of conscious breathing for personal well-being. This book is a tool kit, a companion to help you navigate life’s varied landscapes with mastery over your breath. Whether you seek physiological balance, emotional resilience, or spiritual enrichment, this book is an invaluable guide.” — Patrick McKeown, founder of Buteyko Clinic International and Oxygen Advantage®, author of The Breathing Cure
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So many of us today feel stuck, directionless, overwhelmed. We sense there’s more to life, but we don’t know how to harness it. We've silenced our inner voice with the noise of everyday life. We've played by the rules, and we fear we've lost ourselves in the process. Get Quiet is a way to find ourselves again. Elaine Glass, a Certified Master Life Coach, draws on the structure of a classical labyrinth—a spiral pathway that has served for millennia as sacred space, contemplative focus, and art form—to chart a profound journey inward.
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This Book Will Make You Fall in Love With Yourself
- By Lindsay L. on 05-06-24
By: Elaine Glass
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Optimal
- How to Sustain Personal and Organizational Excellence Every Day
- By: Daniel Goleman, Cary Cherniss
- Narrated by: Mike Lenz
- Length: 7 hrs and 55 mins
- Unabridged
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There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day.
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Great follow up and integration
- By Psyccess Press on 03-04-24
By: Daniel Goleman, and others
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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10/10, must read by everyone
- By Mike on 07-20-22
By: Patrick McKeown
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The Awakened Way
- Making the Shift to a Divinely Guided Life
- By: Suzanne Giesemann
- Narrated by: Suzanne Giesemann
- Length: 6 hrs and 42 mins
- Unabridged
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The Awakened Way combines deep spiritual wisdom and practical tools for living a consciously connected and divinely guided life, helping listeners go from an emptiness that can’t be filled to a fullness that can’t be contained.
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Spiritual methods are broken down and explained extremely well.
- By Joci Lovett-Jazdzewski on 05-01-24
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Scientific Healing Affirmations
- By: Paramahansa Yogananda
- Narrated by: Lomakayu
- Length: 2 hrs and 17 mins
- Unabridged
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Spiritual Power of Man's Word Man's word is Spirit in man. Words are sounds occasioned by the vibrations of thoughts. Thoughts are vibrations sent forth by the Ego or Soul. Every word that leaves your mouth ought to be potent with your genuine soul vibration. Words in most people are lifeless because they are automatically put forth into the ether, without being impregnated with soul force. Too much talking, exaggeration or falsehood used in connection with words is just like shooting bullets out of a toy gun, without the gun powder.
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Hard to listen to…
- By Jenny Hicks on 10-18-21
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The Promise
- By: Mandy Morris
- Narrated by: Mandy Morris
- Length: 6 hrs and 47 mins
- Unabridged
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In The Promise, entrepreneur, philanthropist, and best-selling author Mandy Morris explores the importance of connecting the trials and tribulations of our everyday lives to the beautiful story that we, the infinite beings of this Universe, are all entitled to live. Unbind yourself from the fears and doubts that drag you down to the darkest trenches of your life and learn how to handle adversity in a new, more assured and confident way, just as the Universe intended you to do.
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Beautiful, Moving, Life Changing
- By KV on 03-28-24
By: Mandy Morris
What listeners say about Breathe How You Want to Feel
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 06-03-24
Turn your breath into your superpower!
Pistono combines personal storytelling and the spiritual foundations of various breathing methods with a modern understanding of physiology and practical applications for daily life. The book is a toolkit for personalizing your journey with the breath because everyone is unique. His AIR framework—Awareness, Intervention, and Regulation—is an invaluable strategy for taking control of your mental and physical state for a better and deeper experience of life.
I love the guided practices in this audio edition. It's so helpful to hear the book in Pistono's own voice and do the practices with him. At the same time, I've purchased the print edition as my go-to reference when I want to revisit the practices at my own pace.
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- meredith garner
- 06-01-24
Life-changing book + guided practices
I bought this book in paperback and immediately realized I would benefit from the Audible version in different ways, so I purchased both. In this Audible version, I love the guided practices set to music and read aloud by the author Matteo Pistono. With the Audible version, I can listen repeatedly. As noted in my Amazon paperback review, this book will change your life if you work it. After trying many other areas of healing (diet, trauma therapy, acupuncture, reiki, etc.), a dear friend and healer shared this book with me. Matteo Pistono provides powerful tools we always have with us - learning how to breathe and how to work with our breathing to balance our nervous system, raise energy levels, rest, and focus. Matteo teaches all of this as you listen to this book. He also sprinkles in interesting stories from his fascinating life and journey. I highly recommend this book in print and audio form! And if you ever have a chance to participate in one of his breathwork events, take it! I had the blessing of doing a 20-minute group session with him as part of this book launch with divine music by Michelle Anise, and my heart rate went to the level of sleeping immediately. So powerful. I will listen, read, re-listen, re-read, and share with others. Thank you so much, Matteo!
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- JUDD ROGERS
- 05-30-24
“Breathe is the missing pillar of health”
This practical guide book will change your life. Pistono takes us on a breathtaking journey that enriches our hearts and minds.
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- Matteo P
- 05-30-24
The title says it all! Instant classic.
This has all the fundamentals to breathe how you want to feel, to live, and to die. Instant classic.
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