-
Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrado por: Tom Venuto
- Duración: 11 h y 24 m
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Resumen del Editor
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
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I bought audible and paper back with NO regrets!
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Learn Spanish with Paul Noble for Beginners – Complete Course
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No grammar tests. No memory drills. No chance of failure. Welcome to Learn with Paul Noble – a unique, tried and tested language learning method that has been used by almost a million people to speak fluently and confidently in no time at all. This course covers European and Latin American Spanish. Take a simple, relaxed approach to learning a language that has been proven to succeed every time. Unlike more traditional language learning courses, Paul Noble’s unique method has no grammar tests, no memory drills and no chance of failure.
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Loved it! I feel like I learned a lot!
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Learn Spanish: How To Speak Conversational Spanish Like a MF: 3 Books in 1
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Books 1 & 2 are all you need to speak and understand conversational Spanish with the confidence of a native. And without having to relocate to Latin America for months or even years or having to spend hundreds or even thousands of dollars taking private Spanish lessons.
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Unfortunately, has one very serious drawback
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Think and Grow Rich
- De: Napoleon Hill
- Narrado por: Erik Synnestvedt
- Duración: 9 h y 35 m
- Versión completa
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Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audiobook is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie - and while it has often been reproduced, no updated version has ever been able to compete with the original.
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Classic Book, 21st Century Version Better
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Lo que los oyentes dicen sobre Burn the Fat, Feed the Muscle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- John C.
- 05-12-19
Complete program....Tremendous book !!!!
This is the most complete fitness book i have ever listened to, and i have listened to dozens. As a life long fitness enthusiast Tom covers all the bases and explains in detail how to increase fitness, increase strength, get lean, and overall build a better body. He simplifies it for you truly understand how your body works, what will change it, and all aspects of nutrition. I particularly enjoyed how many calories i need to lose, maintain, and grow, my BMR, body fat percentage, etc. This book has everything and what most others are missing. If you really want to understand it all get this book. The only difference i do is intermittent fasting and do not eat the many small meals.... I find it easier and it works fopr me.
BEST BOOK EVER !!!!!!!!
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- Erik
- 04-05-17
Everything you need to know in one book
Great book. No nonsense fact based theory for every level. This is the first book I would recommend to anyone trying to learn about getting fit. It covers all the basics and more. The nutrition section is my favorite.
Nice PDF as a bonus too. Highly recommended.
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- Amazon Customer
- 12-04-17
The Tools and Information you need
No hype, just the facts. The real information needed to understand why your body is the way it is. This book provides the science behind the provided proven methods and principles needed to attain your desired weight and body composition .
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- Garrett
- 02-21-17
Fantastic, easy to grasp.
Author does a great job of emphasizing the best techniques for fat loss. Calorie deficit is so important!!
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- The KING
- 03-25-18
For overweight people
I would not recommend this for skinny fat people or muscular people with a little belly fat. This audiobook is for heavy set individuals.
The book definitely focuses more on losing fat than building muscle. It’s not 50/50
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- it should be worth it.
- 01-10-17
Full of great advice! Totally worth it!!!
At times this can be repetitive and the first two chapters are a bore but once you get past them the book is full of really sound advice. It is probably the best fitness/diet book I have ever read and I have read a LOT. I have recommended this book to several people it is great!
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- Nicole
- 05-07-15
Awesome read!
Where does Burn the Fat, Feed the Muscle rank among all the audiobooks you’ve listened to so far?
I really enjoyed listening to the book. It wasn't too scientific but touched on just enough of what was necessary to understand the concepts. Have to ready!
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- hamandeggs74
- 09-14-20
Why didn’t I read this book 10 years ago!?
This book is filled with great information, but the GEM that stands out is how to train your subconscious. I see why the author puts such an emphasis on it. DO NOT SKIP THIS SECTION OF THE BOOK.
To the author - great job!
To the reader - great job!
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- Kari Archie
- 05-19-20
Life changing
Tom has it down! The 4 Elements are key to success. Most weightloss books only hit on one or two, but how Tom gets these across as essential is life changing. I have read many many books in this genre. What sets this apart is the mental training. Tom doesn't leave any question unanswered.
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- Pierre AVila
- 06-03-16
Must Have for anyone in Fitness
Would you listen to Burn the Fat, Feed the Muscle again? Why?
Yes, I've read multiple times, and listened to it now for the first time. It just has all the basics you need to know to succeed if you really want to. The explanations are simple and concise.
Any additional comments?
Even if you listen to the first few chapters, you'll get so much out of it. It's recommended for everyone pro to newbie. If a beginner you should listen all the way through.
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