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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Narrado por: Ben Carpenter
- Duración: 11 h y 14 m
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Grandes primeros Títulos
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Resumen del Editor
This is NOT your typical weight loss book.
Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending. What is the best diet for you? Is it keto, intermittent fasting, the 5:2 diet or one of the many rapid weight loss plans promising that you can all lose an astronomical amount of weight in a short space of time?
Do you know what doesn't make sense? Telling everyone to follow the same weight loss diet, period. Diets are not one size fits all. We are all different, and a diet plan that your friend is successful with might be a diet plan that doesn’t work for you. We are all individuals with different biology, preferences, and circumstances.
Here are some cold, hard facts:
- It is estimated that half of all adults are attempting to lose weight at least once per year.
- Losing fat is the most sought-after goal in the fitness industry.
- Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years.
- Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run.
- Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight.
Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarizes what the research actually says about every major fat loss topic to help you formulate a plan that works for you.
No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises.
This is the ultimate scientific resource on fat loss, written to cut through the BS.
It is literally, everything you need to know about fat loss, compiled into one handy resource.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- De vonronge en 12-26-17
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- De: Tom Venuto
- Narrado por: Tom Venuto
- Duración: 11 h y 24 m
- Versión completa
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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this book is a game-changer for me.
- De Lanlady en 01-13-16
De: Tom Venuto
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- De: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrado por: John Romaniello, Adam Bornstein
- Duración: 7 h
- Versión completa
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Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then
Man 2.0: Engineering the Alpha was written specifically for you.... In his new book, celebrity trainer and
Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both
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Haters Should Try it First
- De Brock en 11-03-13
De: John Romaniello, y otros
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Bigs
- The Secrets Nobody Tells Students and Young Professionals About How to Find a Great Job, Do a Great Job, Be a Leader, Start a Business, Stay Out of Trouble, and Live a Happy Life
- De: Ben Carpenter
- Narrado por: Nick Podehl
- Duración: 8 h y 24 m
- Versión completa
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This is a quintessentially American story of one man's journey through his career and life. Wall Street veteran Ben Carpenter chronicles the people he met, the experiences he had, the mistakes he made, and what he learned along the way. Listeners will encounter a colorful cast of real-life characters which include Big Hank, Hoops, Sweater Girl, The Zombies, Mr. Nuts, The Cheese, Deep Throat, and The RAT.
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Enjoyed it and highly recommend
- De Peach Baby en 08-01-16
De: Ben Carpenter
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Sleep
- De: Nick Littlehales
- Narrado por: Nick Littlehales
- Duración: 6 h y 39 m
- Versión completa
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One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best.
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Good book, too long
- De Simone en 07-15-20
De: Nick Littlehales
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- De: Michael Matthews
- Narrado por: Jeff Justus
- Duración: 3 h y 5 m
- Versión completa
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Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
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Great Book!
- De Robert en 12-12-15
De: Michael Matthews
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Fat Funeral
- The Scientific Approach to Weight Loss
- De: Daniel E. Dell'uomo, Dr. Daniel S. Dell'uomo
- Narrado por: Daniel E. Dell'uomo
- Duración: 9 h y 44 m
- Versión completa
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Tired of all the conflicting diet advice? "Don’t eat carbs." "Count calories." "Intermittent fast." The list goes on. The truth is that none of the popular weight-loss approaches gets it right. Based on years of painstaking research, Fat Funeral sets the record straight, busting myths, breaking down the science, and helping thousands of people lose weight for good.
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EXTREMELY VALUABLE FOR WEIGHT LOSS AND HEALTH
- De Lee en 01-16-22
De: Daniel E. Dell'uomo, y otros
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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- De: Justin Sonnenburg, Erica Sonnenburg
- Narrado por: Marc Cashman
- Duración: 8 h y 25 m
- Versión completa
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A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.
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Make this your go-to book on microbes
- De serine en 01-23-16
De: Justin Sonnenburg, y otros
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- De: Hillary Wright, Elizabeth M. Ward
- Narrado por: Nancy Linari
- Duración: 8 h y 22 m
- Versión completa
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Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.
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Good information
- De susan nachtigal en 07-30-23
De: Hillary Wright, y otros
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Changing Body Composition Through Diet and Exercise
- De: Michael Ormsbee, The Great Courses
- Narrado por: Michael Ormsbee
- Duración: 12 h y 59 m
- Grabación Original
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Basic Knowledge
- De Swage en 12-18-18
De: Michael Ormsbee, y otros
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The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
Lo que los oyentes dicen sobre Everything Fat Loss
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- Saphira614
- 08-08-24
Great book for anyone hoping for the truth about fat loss!
Ben Carpenter tells it like it is. Fat loss is a difficult topic to fully understand with so many nuances that it is impossible to have a one size fits all program for those looking to lose fat (which Ben wonderfully points out is different from weight loss). He is knowledgeable and informative with lots of good information that is backed up by scientific research papers. He also is very clear about making sure that the reader understands the pitfalls of certain strategies and even advises that fat loss might not be right for everyone. He has quite a pleasant speaking voice so it was wonderful to have his company while on my commute to work each day. I definitely recommend this book as well as following him on social media. He keeps it real, debunks the myths that others are trying to sell you and overall really wants what is best for you as an individual. Thanks Ben for your hard work on this book!
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- Shannon Kolb
- 02-04-24
Incredible resource
I am a personal trainer who was looking for a resource to pass along to clients who wanted to dive deeper into fat loss and this most definitely is it. The book is informative, extensive and so enjoyable to read. I devoured it and even with a background in the fitness industry it still taught me a whole lot. Highly highly highly recommend.
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- Julia K.
- 08-21-24
Easy to understand and real data
There are so many biased and contradicting articles and research about nutrition. This book summarizes many of them and why that is. It helped me better understand what I need from my diet plan to make it work for me. 
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- Anonymous User
- 01-25-24
Clears the confusion of fat loss!
There are so many aspects to fat loss that are obscured by social media and marketing, this book breaks each issue down in it's own chapter. It frustrates me that it has taken me this long to learn what I should focus on and what is just influencer nonsense or unhealthy behaviour. Honestly, this has helped clarify ALL the things I was unsure about.
I'm already recommending it to people when they tell me they are trying to lose weight...
The author's approach is straightforward, easy to understand and understanding that everyone is different and we can't be grouped by one rigid solution. Because of this book I am now equipped with the knowledge of assessing where I am, what I can improve on and focussing on my reason why I want to do this...
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- Christamainium
- 02-06-24
Best health book I have read
Wow where to start? I grew up in the 90s with disordered eating, super thin super models and unrealistic unhealthy weight loss ideas.
I have followed Ben for a while on social media and decided to get his book. Lots of information, science to back it up, and realistic ideas of how to use this knowledges in your everyday life without sacrificing your mental health and happiness for a few pounds.
I found the chapters on alcohol and sugar particularly helpful since there is so much misinformation about these these topics specifically.
No more fear mongering, just great science presented in an easily accessible and at times entertaining manner.
Also, Ben was a great narrator to listen to, highly reccomend. This is the only audio book I have ever taken the time to review but I think more people should have this knowledge.
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- C. Canaria
- 03-03-24
Ben Carpenter is the Emily Oster of fitness and weight loss, with more cursing
I love the data support approach that Ben takes in outlining what data has supported weight loss and also when a certain approach doesn’t make a significant difference. There are so many studies that he cites that there isn't a feeling of cherry picking. What I loved the most was that by the end of the book, I didn't feel like I was pushed toward any direction in regards to weight loss, I just felt informed and empowered to make my own decisions.
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- Heather Wainio
- 02-28-24
The book sub title says it all!
In this book, Ben Carpenter has used his decades of experience in the fitness world breakdown the effects of nutrition and exercise & the pitfalls of dieting trends. He's not selling anything and presents the information clearly with references to legit research. This book also addresses the psychological issues associated with food that many people struggle with everyday.
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- Naomi Patch
- 07-08-24
More than just a fat loss book.
There's a lot of diet/fat loss info out there, and it can get really confusing how to approach different choices and protocols. This book really helped me focus in on what really matters, and figure out what my idea of healthy is. Any book that emphasizes doing what works well for your own body is a hit for me. The author took it a step further and had a caring, personal tone throughout the book, which was refreshing. Thank you so much!
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- L Marshall
- 01-09-24
Incredibly Comprehensive and Bullshit-Free
Such a rare find - Ben is incredibly informed and cites countless studies to back up his points and views, presenting the reader with all the facts to allow them to make their own individualized conclusions. Highly recommend
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- Ellen
- 01-29-24
Compilation of the findings of the best available current research
I was not familiar with this author (many may know of him from social media), however I found his treatment of the subject matter to be pitch perfect. The amount of work that went into this book is quite impressive, while his suggestions are down-to-earth and definitely sound.
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