-
Calma la tua mente
- Una guida pratica per smettere di pensare troppo. Tecniche rapide per alleviare ansia e stress, fare pulizia mentale e tornare subito a pensare lucidamente
- Narrado por: Maurizio Zacchigna
- Duración: 3 h y 26 m
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Calma la tua mente
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Resumen del Editor
Pensi così tanto da avere un costante, oppressivo senso di ansia che ti impedisce di essere sereno? Inutile negare che pensare è importante. Attraverso il pensiero puoi analizzare le situazioni, pianificare il tuo futuro e prendere scelte ponderate. Tuttavia, quando i pensieri e le preoccupazioni prendono il sopravvento, le conseguenze assumono una piega totalmente diversa... Oggi sono molte le persone che soffrono di stress e che pensano troppo al lavoro e a mille altre preoccupazioni. Secondo uno studio recente, circa il 75% degli adulti è stressato, specialmente a causa dello stress da lavoro, ed è alla ricerca di efficaci metodi antistress per smettere di pensare così
tanto. Un flusso di pensieri ininterrotto, infatti, può facilmente essere causa di stress e sfociare in ansia e persino attacchi di panico. Questo avviene perché, non riuscendo a mantenere lucida la propria mente, si può cadere in preda a emozioni incontrollabili di smarrimento, che ingigantiscono la percezione dei problemi e delle difficoltà quotidiane. In questo momento, anche tu potresti ritrovarti in uno stato di appannamento mentale causato dall’elevato stress o dall’ansia che ti pervade incontrollatamente. Ad oggi, per te, parlare di pace mentale potrebbe essere un’utopia. Ma sappi che in realtà è un obiettivo raggiungibile, anche grazie al supporto fornito da questo libro.
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