-
Chair Yoga for Seniors Bible
- A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
- Narrated by: Amy J. Johnson
- Length: 7 hrs and 40 mins
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Chair Yoga for Seniors Bible
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Publisher's summary
Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life.
Achy joints and stiff muscles?
Waning energy and all around fatigue?
It’s just part of getting older, isn’t it? It happens to everyone!
It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.
Exercise is accessible at any age… The secret is to know your limits and abilities – and to work with them.
What you need is a relaxing form of exercise that doesn’t strain the muscles or joints, and doesn’t interfere with your daily routine… And this two-book series has the solution! All you need is a chair…
In this special two-book series, you’ll find accessible moves and step-by-step guidance to get started with a regular exercise practice.
Inside, you’ll discover:
- 15 easy and simple chair yoga poses for the absolute beginner
- 11 basic poses for weight loss (alongside essential nutritional advice for dropping the number on the scales)
- The chair exercises that will take away your aches and pains, prevent life-changing falls, and improve your strength
- How to prevent injury and maximize the benefits of every exercise routine
- The importance of warm-ups and cool-downs – with clear guidance for each
- Convenient 10-minute routines that you can incorporate into your day at anytime
And much more.
You can improve your physical and mental health no matter what age you are.
Get ready to transform your health, break free from your limitations, and unlock the youth of your golden years. Click “Add to Cart.”
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