Chair Yoga for Seniors over 60 Made Simple

Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging

By: Dr. Ron Daulton Jr.

Narrated by: Christopher O'Neill

Length: 3 hrs and 30 mins

Publisher's summary

Unlock the fountain of youth and vitality in as little as 10 minutes a day!

Do your joints serve as daily reminders of how old you are… and leave you feeling tired, in every sense of the word?

Are you frustrated because once-simple tasks—whether it's going up a flight of stairs or getting out of bed—have suddenly become difficult to complete?

Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!

Start with this easy-to-listen book filled with chair yoga poses and health advice from a certified chiropractor with over two decades of experience

Here’s just a fraction of what you’ll discover:

• 10-minute chair yoga routines to address your age-related concerns
• Improve your spinal alignment and reduce the strain on joints, so you can stand with confidence
• Strengthen your core muscles to improve balance and prevent dangerous falls
• Stretches for key muscle groups in the hips, shoulders, and spine to reduce joint pain and increase ease of movement
• Enhance stamina and improve muscle tone, so you have the energy to continue to do the strenuous activities you love
• Effectively burn calories and promote gradual and sustainable weight management, to keep off those unwanted pounds
• Get the most out of your workout through breathing techniques and warm-up and cool-down exercises
• Mindfulness and meditation practices to nip stress in the bud

And so much more.

Redefine what aging means to you—starting today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Dr. Ron Daulton, Jr. (P)2024 Dr. Ron Daulton, Jr.

Bought for my mom-excellent guide!

I’ve been looking for a gentle way for my mom to stay active as she gets older, and this book has been such a great help. The 10-minute routines are easy to follow, and I love how she can do them right from my chair without feeling overwhelmed. It’s helped her feel more flexible, and I’ve noticed an improvement in her balance, which I was worried about. The exercises are perfect for her pace, and having a routine that fits into her day without too much effort is good. I highly recommend it for anyone looking to stay active at any age!

Yoga For Life

Yoga is very important for all ages, both young and old. My parents are old and never exercise, and if they choose yoga, they don't know where to start. I am glad this audiobook exists so I can listen and learn some skills to share with my parents. The author shares tips and advice on the right and healthy way to do yoga. The 10-minute chair yoga routine is exciting and addresses your age-related concerns. Of Course, old people can suffer from falls, and if they choose not to exercise, it will be painful to recover from any falls, and I am grateful for the audiobook.

A Gentle and Effective Workout for Seniors

This book has been perfect for adding easy, low-impact exercise to my routine. The 10-minute chair yoga routines are simple yet effective, helping with flexibility and arthritis relief without being overwhelming. I love how accessible it is for seniors over 60, and I’ve already noticed improvements in my balance and overall movement. If you're looking for a gentle way to stay active and healthy as you age, this guide is fantastic!

Excellent!

I got this audiobook for my mom. I was thrilled to see it comes with a pdf, so you get all diagrams, which is very helpful. My mom likes that the suggested routines only take her about 10 minutes to do- anything longer and I don't think she would stick with it. So far so good, she is doing it and that is a huge win!

Simple Exercises, Big Impact

I found these chair yoga routines to be a fantastic addition to my routine. They’re quick and easy to follow, which makes it perfect for easing into exercise. The instructions are clear, and it’s great that I can do these exercises right at home without needing any extra equipment. It’s perfect for anyone wanting to stay active and healthy as they age.

Better movement for better living

I wanted to check this audiobook out before sending it along to my parents. While it seems counterintuitive for anything with ‘chair’ in the title that actually promotes movement, but that’s the entire purpose of the book. Movement and exercise, at any level and degree is great for those aging or leading a sedentary lifestyle. This audiobook helped me understand even basic exercises can be beneficial. Great book for encouraging health.

Finding Strength and Flexibility in Minutes!

I loved how the author made chair yoga feel so accessible and easy to follow, especially for seniors like me who struggle with flexibility and joint pain. The routines are perfect for beginners and only take 10 minutes, making it easy to fit into my daily schedule. The step-by-step instructions and tips on proper breathing really helped me improve my balance and reduce the aches in my joints. This book has made me feel more energized and confident in my ability to stay active and healthy as I age!

So much fun!

I love the 10 min format. It is exactly what I wanted. It’s easy to follow and your body feels great! Loved it!

Effective Chair Yoga Techniques

This is an encouraging guide for older adults looking for gentle exercises with minimal effort. What I love about this audiobook is its approach—offering 10-minute routines that can be done from the comfort of a chair. The step-by-step instructions make yoga easy, even for those who feel stiff or have limited experience. The professional chiropractic advice adds reassurance, making this ideal for anyone seeking to improve their well-being without overexerting themselves. A must-listen for seniors aiming to age healthily!

Perfect for Staying Active at Any Age!

As someone who's been looking for gentle ways to stay active, this audiobook was a game-changer! The 10-minute chair yoga routines are super easy to follow, and they fit perfectly into my daily schedule. I love how it focuses on flexibility, balance, and relieving arthritis—things I need more of as I get older. The exercises don’t require much effort, but I still feel a positive difference in my body and energy levels. Whether you're new to yoga or just want something low-impact, this is an amazing guide for staying healthy and active!