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Chasing Excellence: A Story About Building the World's Fittest Athletes
- Narrado por: Ben Bergeron
- Duración: 3 h y 58 m
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Resumen del Editor
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life.
Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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Marvels of Modern Medicine
- De ArizonaKilroy en 02-19-24
De: Brooke Wells
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The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- De: Tia Toomey
- Narrado por: Tia Toomey
- Duración: 6 h y 30 m
- Versión completa
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Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
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Reads like a high school essay
- De Sue en 02-21-24
De: Tia Toomey
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When Men Behave Badly
- The Hidden Roots of Sexual Deception, Harassment, and Assault
- De: David M. Buss
- Narrado por: Tom Parks
- Duración: 10 h y 47 m
- Versión completa
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“An exceptional book” (Helen Fisher) by a leading evolutionary psychologist and sex researcher that lays out a new theory of sexual conflict, exposing the roots of the dangerous dynamics that underpin men’s predatory behavior - and what can be done to address it.
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Interesting ideas, but argumentation incomplete
- De Kindle Customer en 07-03-21
De: David M. Buss
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The Ape That Understood the Universe
- How the Mind and Culture Evolve
- De: Steve Stewart-Williams
- Narrado por: Tom Lawrence
- Duración: 15 h y 53 m
- Versión completa
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The Ape That Understood the Universe is the story of the strangest animal in the world: the human animal. It opens with a question: How would an alien scientist view our species? What would it make of our sex differences, our sexual behavior, our child-rearing patterns, our moral codes, our religions, our languages, and science? The book tackles these issues by drawing on ideas from two major schools of thought: evolutionary psychology and cultural evolutionary theory.
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HWPO
- Hard Work Pays Off
- De: Mat Fraser, Spenser Mestel - contributor
- Narrado por: Chris Berger, Mat Fraser
- Duración: 4 h y 26 m
- Versión completa
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Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success - but how is a different question.
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Eye Opening Dedication
- De Amazon Customer en 02-13-22
De: Mat Fraser, y otros
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The Forgotten Highlander
- My Incredible Story of Survival During the War in the Far East
- De: Alistair Urquhart
- Narrado por: David Rintoul
- Duración: 3 h y 14 m
- Versión resumida
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Alistair Urquhart was a soldier in the Gordon Highlanders captured by the Japanese in Singapore. He not only survived working on the notorious Bridge on the River Kwai , but he was subsequently taken on one of the Japanese ‘hellships’ which was torpedoed. Nearly everyone else on board died and Urquhart spent 5 days alone on a raft in the South China Sea before being rescued by a whaling ship. He was taken to Japan and then forced to work in a mine near Nagasaki.
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Never complain!
- De Austin Jarrett en 08-14-17
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- De: Brooke Wells
- Narrado por: Brooke Wells, Todd Meleney
- Duración: 5 h y 24 m
- Versión completa
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General
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Historia
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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Marvels of Modern Medicine
- De ArizonaKilroy en 02-19-24
De: Brooke Wells
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The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- De: Tia Toomey
- Narrado por: Tia Toomey
- Duración: 6 h y 30 m
- Versión completa
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Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
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Reads like a high school essay
- De Sue en 02-21-24
De: Tia Toomey
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Off the Clock
- Feel Less Busy While Getting More Done
- De: Laura Vanderkam
- Narrado por: Laura Vanderkam
- Duración: 6 h y 23 m
- Versión completa
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In this book, Vanderkam reveals the seven counter-intuitive principles the most time-free people have adopted. She teaches mindset shifts to help you feel calm on the busiest days and tools to help you get more done without feeling overwhelmed. The strategies in this book can help if your life feels out of control, but they can also help if you want to take your career, your relationships, and your personal happiness to the next level. Vanderkam has packed this book with insights from busy yet relaxed professionals, including "time makeovers" of people learning how to use these tools.
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Excellent insight into how to change your mindset to get more enjoyment out of life
- De Susan Cameron en 06-20-18
De: Laura Vanderkam
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On Confidence
- De: The School of Life, Alain de Botton
- Narrado por: Alain de Botton
- Duración: 1 h y 9 m
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We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free-ranging variety of confidence - one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world. This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives.
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Poignant and timeless
- De Graceny Jimenez en 08-15-20
De: The School of Life, y otros
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First
- What It Takes to Win
- De: Rich Froning, David Thomas
- Narrado por: Sean Pratt
- Duración: 6 h y 23 m
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Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
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highly dissapointed
- De D. E. Weerasinghe en 10-16-15
De: Rich Froning, y otros
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- De: Katrin Davidsdottir
- Narrado por: Katrin Davidsdottir
- Duración: 8 h y 57 m
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Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.
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Amazing!
- De Andrea A. en 08-11-19
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The Art of Impossible
- A Peak Performance Primer
- De: Steven Kotler
- Narrado por: Fred Sanders
- Duración: 9 h y 17 m
- Versión completa
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Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
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The power of this book is IMMENSE. One of a kind.
- De TL en 01-23-21
De: Steven Kotler
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Turning Pro
- Tap Your Inner Power and Create Your Life's Work
- De: Steven Pressfield
- Narrado por: Steven Pressfield
- Duración: 2 h y 4 m
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The follow-up to his best-seller The War of Art, Turning Pro navigates the passage from the amateur life to a professional practice.
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Audio book was not the best format
- De John AZ en 11-09-18
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The Moral Animal
- Why We Are the Way We Are: The New Science of Evolutionary Psychology
- De: Robert Wright
- Narrado por: Greg Thornton
- Duración: 16 h y 30 m
- Versión completa
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Are men literally born to cheat? Does monogamy actually serve women's interests? These are among the questions that have made The Moral Animal one of the most provocative science books in recent years. Wright unveils the genetic strategies behind everything from our sexual preferences to our office politics - as well as their implications for our moral codes and public policies.
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Ridiculously Insightful
- De Liron en 10-25-10
De: Robert Wright
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Lying
- De: Sam Harris
- Narrado por: Sam Harris
- Duración: 1 h y 15 m
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As it was in Anna Karenina, Madame Bovary, and Othello, so it is in life. Most forms of private vice and public evil are kindled and sustained by lies. Acts of adultery and other personal betrayals, financial fraud, government corruption - even murder and genocide - generally require an additional moral defect: a willingness to lie. In Lying, bestselling author and neuroscientist Sam Harris argues that we can radically simplify our lives and improve society by merely telling the truth in situations where others often lie.
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"Telling The Truth...
- De Douglas en 11-29-13
De: Sam Harris
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Blindsight
- The (Mostly) Hidden Ways Marketing Reshapes Our Brains
- De: Matt Johnson PhD, Prince Ghuman
- Narrado por: Roger Wayne
- Duración: 8 h y 59 m
- Versión completa
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Ever notice that all watch ads show 10:10 as the time? Or that all fast-food restaurants use red or yellow in their logos? Or that certain stores are always having a sale? You may not be aware of these details, yet they’ve been influencing you all along. Every time you purchase, swipe, or click, marketers are able to more accurately predict your behavior. These days, brands know more about you than you know about yourself. Blindsight is here to change that.
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Required Reading!
- De Amazon Customer en 08-11-20
De: Matt Johnson PhD, y otros
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The Precipice
- Existential Risk and the Future of Humanity
- De: Toby Ord
- Narrado por: Toby Ord
- Duración: 8 h y 13 m
- Versión completa
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This urgent and eye-opening book makes the case that protecting humanity's future is the central challenge of our time. If all goes well, human history is just beginning. Our species could survive for billions of years - enough time to end disease, poverty, and injustice, and to flourish in ways unimaginable today. But this vast future is at risk. With the advent of nuclear weapons, humanity entered a new age, where we face existential catastrophes - those from which we could never come back.
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The 80000hours website is better
- De Cristi en 08-06-20
De: Toby Ord
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- De: John Assaraf
- Narrado por: Gary Elliot
- Duración: 7 h y 5 m
- Versión completa
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By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Learn powerful brain-based methods, elite athletes, navy seals, CEOs, and astronauts use to perform at the highest levels possible. Innercise is a revolutionary process that will ignite and unleash your brain’s hidden power and show you the fastest path to maximizing your full potential, so you achieve your greatest victories and successes.
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Good but he is CONSTANTLY trying to sell you!
- De link2440 en 05-01-19
De: John Assaraf
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The Elephant in the Brain
- Hidden Motives in Everyday Life
- De: Kevin Simler, Robin Hanson
- Narrado por: Jeffrey Kafer
- Duración: 10 h y 26 m
- Versión completa
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Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus, we don't like to talk, or even think, about the extent of our selfishness. This is "the elephant in the brain".
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Let Me Save You the Credit
- De Evert en 03-16-19
De: Kevin Simler, y otros
Lo que los oyentes dicen sobre Chasing Excellence: A Story About Building the World's Fittest Athletes
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jessica Crandall
- 01-23-18
Trust the process
I really love Bergeron’s approach to life and this book lays it out succinctly and engagingly as told through the lens of the 2016 crossfit games. I will listen to this many more times when I need a reminder to trust the process and focus on excellence. Awesome book!
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- Anonymous User
- 10-09-20
Awesome read for any athlete
I loved reading this book in fact I listened to it the
whole way through multiple times. I’m a competitive boxer and I found The message in this book to be powerful and inspiring. I think any athlete should take seriously the mindset that Bergeron talks about.
Loved it! Nothing wrong with the narration.
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- Michael Owen
- 01-30-21
Great book on “The Process”
Ben does a great job keeping the reader’s attention from start to finish! Great job!
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- Amazon Customer
- 04-02-18
Best book so far!
Great book, I enjoyed every single chapter, and learn more than what I was expecting from it. Thank you.
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- Cornelius Henderson
- 02-02-18
One of the best books on mindset
It is very simple. Don't compare yourself to others and do not focus on the results. Commit to being your absolute best daily and over time you will become the best version of yourself which is all you can hope for. Thankful he wrote this book!
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- Anthony Gonzalez
- 03-24-20
Amazing Read
I probably listen to this book once a month. It’s a gut check for chasing excellence in my fitness journey, in my coaching journey, in my work journey, and even in my mom and wife journey. If you don’t listen to this book and fall in love with the grind all over again I’ll call you a liar! Love having this audiobook to remind me to put in the work, every single day.
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- Casey Staub
- 01-29-18
Great content and very motivating
If you could sum up Chasing Excellence: A Story About Building the World's Fittest Athletes in three words, what would they be?
Chasing Excellence is all about the journey that Ben Bergeron went on to take on three of the most elite athletes in all of CrossFit. Ben coached them up to be the best and reminded them, constantly, that they had it within them all along, but it required discipline.
Who was your favorite character and why?
Character? I suppose hearing about Katrin's obstacles that she had to overcome gave real personality to her "character".
What about Ben Bergeron’s performance did you like?
I loved that he read the book himself, since he wrote it himself.
Was there a moment in the book that particularly moved you?
Control the controllable and let the uncontrollable go
Any additional comments?
Ben reads it like he writes it, so he's not quite Shakespeare. However, even though simply written and read as a run-on sentence at times, Ben lived this and by sharing his story, he'll motivate millions.
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- Antoine LeBlanc
- 03-14-18
Powerful!
This was an extremely powerful and inspirational book!i don’t like to read books, and I rarely listen to audio books, however, this book I listened to twice in two weeks!! That has to tell you something.
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- Emmanuel Dickson
- 07-30-18
fault revealing and mental growth
This book needs to be read or heard by everyone for growth. From the moment it began, it slightly demands a focus that is natural. it then proceeds to tell you the truth to clarity and success while showing you what you are lacking. I loved it!
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- Eric
- 12-15-18
levels
you won't be ready for what this will do to your athletic edge, get after it!
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