Cognitive Behavioral Therapy

A Practical Guide to Retraining Your Brain, Overcoming Anxiety, Depression, and Fear

By: Steve Brain

Narrated by: Chuck Yi

Length: 3 hrs and 47 mins

Publisher's summary

Ever felt like you are just existing, but not living life? Do you find yourself being overly anxious and prone to panic attacks? Sounds familiar? Then, keep reading...

Sometimes, you feel like there is nothing good or positive about life. Everywhere you look, you see doom and nothing to give you hope. Maybe, you have been feeling depressed and do not as if how you feel. You want to change your destructive feelings but do not know where to start. Well, look no further. This book is for you if you feel overwhelmed with life.

The book begins by helping you understand what cognitive behavioral therapy (CBT) is and how it can be used to treat various behavioral disorders. It discusses the various elements of CBT and the various techniques used by therapists to treat behavioral disorders.

By listening to this book, you will discover:

• What cognitive behavioral therapy is
• How to develop a positive mind-set
• How to investigate yourself
• How to manage anxiety
• How to deal with insomnia, anger, fears, and phobias through CBT
• How to set goals

Most behaviors are because of our thoughts and feelings. If one is to change their behaviors, they must start by transforming their mind-set. By identifying your core beliefs, you are likely to realize that you hold negative beliefs that block you from achieving your desires.

Through this book, listeners are encouraged to investigate themselves. As you listen to it, you will discover that it is possible to accept your past, find healing in order to understand your present, and shape your future.

The most common behavioral disorders are anxiety, insomnia, anger, and phobias. The book discusses each disorders in detail, its causes, and various techniques to overcome it. It concludes by showing you, the listener, how to set goals that will give your life a direction. Learning to break bad habits will help you start your journey toward a better you.

Cognitive behavioral therapy is a psychotherapy technique commonly used to help individuals transform their behaviors in order to improve their lives. Regardless of the various behavioral challenges you are going through, you can transform all that through CBT, as discussed here.

Would you like to know all this? Then, scroll to the top of the page and select the "buy now" button.

©2019 Steve Brain (P)2020 Steve Brain

I like this book

I like this book it’s loaded with clarity and specifics. It’s very simplistic and easy to listen,understand and apply. I would recommend this audiobook to anyone who want to better there life in all areas because it’s gets u to become aware of ur own thoughts with thought because we are thought evolve being. The clarity of this audiobook makes me give it a 5star rating. I love it

good audiobook

I’m going to try and use these techniques to help my anxiety as I have suffered with it since the birth of my son. I am also a person who likes lists and to write so i think the exercises in the back of the audiobook are helpful.

This audiobook is wonderful

This audiobook is wonderful. A thorough, comprehensive, conversational, easy to understand, and above all, HELPFUL book. It takes the reader through a basic understanding of CBT , using 7 steps (which are each broken down with helpful examples) which can practised in the back Activity section of the book. It is a great, non-judgemental guide to bettering one's life by changing thought patterns and beliefs for the better.

awesome audiobook

I’m going to try and use these techniques to help my anxiety as I have suffered with it since the birth of my son. I am also a person who likes lists and to write so i think the exercises in the back of the audiobook are helpful.

I like this audiobook

I like this audiobook it’s loaded with clarity and specifics. It’s very simplistic and easy to listen,understand and apply. I would recommend this audiobook to anyone who want to better there life in all areas because it’s gets u to become aware of ur own thoughts with thought because we are thought evolve being. The clarity of this audiobook makes me give it a 5star rating. I love it

I like this audiobook

I like this aaudiobook it’s loaded with clarity and specifics. It’s very simplistic and easy to read,understand and apply. I would recommend this audiobook to anyone who want to better there life in all areas because it’s gets u to become aware of ur own thoughts with thought because we are thought evolve being. The clarity of this audiobook makes me give it a 5star rating. I love it

The audio book separates precisely what CBT is,

The audio book separates precisely what CBT is, the way it works and gives the seven principle steps expected to do the treatment. It additionally gives an inside and out gander at how to consolidate CBT with different religions or with non-devotees, contingent upon how you feel. One of the parts I discovered fascinating was an area about wrongdoing and what it is, the manner by which it influences us and how it connects to CBT.