Cognitive Behavioral Therapy
The Complete Guide to Improving Your Mental Health by Overcoming Anxiety, Depression, Anger, Panic and Negative Thinking
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Cognitive Behavioral Therapy
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Narrated by:
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Hailey Neilson
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By:
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Terry Burnett
About this listen
Have you heard a lot of great things about Cognitive Behavioral Therapy (CBT) being very effective for fighting stress, anxiety and depression and wish to adopt it to enjoy its benefits but are clueless on how exactly to go about it and are looking for a guide to take away all the guesswork?
If you’ve answered YES,
Let This Audiobook Show You Exactly How To Unlock The Full Power Of Cognitive Behavioral Therapy To Neutralize Stress, Anxiety, Depression And More For A Happier, More Fulfilled Life!
CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence.
But how does CBT work to make this happen?
How do you adopt it?
What’s the right way to adopt CBT to deal with stress, anxiety, depression and more?
If you have these and other related questions, this audiobook is for you so keep reading.
In it, you will discover:
• The basics of CBT, including what it entails, its three phases and how it works to bring results
• The benefits you can expect from adopting CBT
• The fundamental principles of CBT and why they matter
• How to adopt CBT for anxiety, panic attacks, OCD, stress, mental illnesses, bipolar, back pain, Fibromyalgia, insomnia, eating disorders, ADHD, migraines, weight loss, trauma and much more
• The specific things you need to be aware of when adopting CBT for various problems
• Comparison and contrast between CBT and pharmacological interventions
• And much more!
Even if you’ve tried everything you can think of to fight stress, anxiety, depression, mental illnesses and other sicknesses unsuccessfully using both natural and pharmaceutical drugs, this audiobook will give you hope that you can turn things around!
Scroll up and click Buy Now to get your copy!
©2023 Terry Burnett (P)2023 Terry BurnettListeners also enjoyed...
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Story4.5 out of 5 stars 48
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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Love this!
- By SatMac40 on 01-13-25
By: BBC Studios
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The Inherited Mind
- A Story of Family, Hope, and the Genetics of Mental Illness
- By: James Longman
- Narrated by: James Longman
- Length: 8 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.
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5 out of 5 stars
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A Son's Attempt to Comprehend his Father’s Mental Illness
- By Arthur L. Ray on 01-12-25
By: James Longman
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Overall4.5 out of 5 stars 66
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Performance4.5 out of 5 stars 65
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Story4.5 out of 5 stars 65
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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5 out of 5 stars
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,426
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Performance4.5 out of 5 stars 7,163
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Story4.5 out of 5 stars 7,102
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,088
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Performance4.5 out of 5 stars 17,451
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Story4.5 out of 5 stars 17,209
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,608
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Performance5 out of 5 stars 38,413
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Story4.5 out of 5 stars 38,276
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 1,163
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Performance4.5 out of 5 stars 1,016
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Story4.5 out of 5 stars 1,012
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 1,222
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Performance5 out of 5 stars 1,065
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Story4.5 out of 5 stars 1,059
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
- By Tina Clayton on 02-26-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 9,264
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Performance4.5 out of 5 stars 7,903
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Story4.5 out of 5 stars 7,789
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others