-
Coping Skills for Teens
- A Step-by-Step Guide to Emotional Mastery: Overcome Anxiety and Cultivate a Deep Understanding of Self
- Narrado por: Samantha Novak
- Duración: 4 h y 10 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![Caregiver's Guide to Dementia & Alzheimer's Audiolibro Por Alison Blaire arte de portada](https://m.media-amazon.com/images/I/510Py1CgdxL._SL240_.jpg)
![Sober on a Drunk Planet: The Challenge Audiolibro Por Sean Alexander, Sober on a Drunk Planet arte de portada](https://m.media-amazon.com/images/I/413QRyli7PL._SL240_.jpg)
![Complete and Magical Guide to Dog Training and Parenting Audiolibro Por J.J. Wallace arte de portada](https://m.media-amazon.com/images/I/416Fk0PiZTL._SL240_.jpg)
![Change the Way You Feel Juicing for Beginners Audiolibro Por Jade Juice arte de portada](https://m.media-amazon.com/images/I/51AT3n2XxFL._SL240_.jpg)
![Artificial Intelligence Pushing Boundaries, Is It Worth It? Audiolibro Por B.B. Jankoski arte de portada](https://m.media-amazon.com/images/I/51oC73Fqd5L._SL240_.jpg)
![Supercharge Your Sleep Audiolibro Por Dr. Jordan Burns arte de portada](https://m.media-amazon.com/images/I/5180YY8QzFL._SL240_.jpg)
![Real Estate LLC Quick Launch Formula Audiolibro Por Alec Rowe arte de portada](https://m.media-amazon.com/images/I/51qgn9qZ8JL._SL240_.jpg)
![How to Pick up Women Audiolibro Por Blake Nightingale arte de portada](https://m.media-amazon.com/images/I/41-zS9VcH-L._SL240_.jpg)
![Empath and Psychic Powers Awakened Audiolibro Por S. M. Weng arte de portada](https://m.media-amazon.com/images/I/51i1u+1wr1L._SL240_.jpg)
![Beyond the Bottle Audiolibro Por Affirmation Core arte de portada](https://m.media-amazon.com/images/I/41GsNXo09bL._SL240_.jpg)
![Quantum Computing Explained for Beginners Audiolibro Por Pantheon Space Academy arte de portada](https://m.media-amazon.com/images/I/41E69zq2lJL._SL240_.jpg)
![Positive Affirmations for Black Kids, Volume 2 Audiolibro Por Nia Simone arte de portada](https://m.media-amazon.com/images/I/511tazgP+vL._SL240_.jpg)
![Ultimate 2 in 1 Set for Success in Entrepreneurial Finances and ChatGPT Audiolibro Por DBR Publishing arte de portada](https://m.media-amazon.com/images/I/51q88UP71+L._SL240_.jpg)
![The First-Time Dad’s Survival Guide: Pregnancy Edition Audiolibro Por Matthew Young arte de portada](https://m.media-amazon.com/images/I/416lxnZHaqL._SL240_.jpg)
![Effective Herbal Remedies for Absolutely Anyone Audiolibro Por Hadassah Lewis arte de portada](https://m.media-amazon.com/images/I/51ouVq0jwrL._SL240_.jpg)
![Plan Your Success Audiolibro Por Michael Wu arte de portada](https://m.media-amazon.com/images/I/51hZ8SgsX1L._SL240_.jpg)
![Backyard Homestead & Prepper's Long Term Survival Handbook Audiolibro Por Bradley Stone arte de portada](https://m.media-amazon.com/images/I/515QqTjj-IL._SL240_.jpg)
![The First Time Dad’s Guide to Raising a TODDLER: A Father’s Handbook on Conquering Tantrums, Sleep Woes, Potty Training, and Boundary Battles While Avoiding Audiolibro Por Remington James arte de portada](https://m.media-amazon.com/images/I/51MuIEHVKvL._SL240_.jpg)
![The Natural Medicine Guidebook Audiolibro Por Stephen H Sharp arte de portada](https://m.media-amazon.com/images/I/51uOjvdB+gL._SL240_.jpg)
![Easy Permaculture Gardening Audiolibro Por Benz Joe arte de portada](https://m.media-amazon.com/images/I/519+vsrMwtL._SL240_.jpg)
![The Ultimate Prepper Pantry Survival Guide Audiolibro Por Carlos Mack arte de portada](https://m.media-amazon.com/images/I/51SPzZgNR6L._SL240_.jpg)
![A Woman's Guide to Menopause Domination Audiolibro Por Ella Renée arte de portada](https://m.media-amazon.com/images/I/51FZmR-2T6L._SL240_.jpg)
![Self-Love Affirmations for Teen Girls Audiolibro Por Y.D. Gardens arte de portada](https://m.media-amazon.com/images/I/51fGcLhVdRL._SL240_.jpg)
![Goddess Energy Audiolibro Por Nya Love, Kara Lawrence arte de portada](https://m.media-amazon.com/images/I/51B1TVQBhHL._SL240_.jpg)
![Help I'm a New Mom: Toddler Edition Audiolibro Por Jocelyn Goodwin arte de portada](https://m.media-amazon.com/images/I/51LiKPlIFnL._SL240_.jpg)
![Embracing ChatGPT for Business Success Audiolibro Por DBR Publishing arte de portada](https://m.media-amazon.com/images/I/514Wge6WBwL._SL240_.jpg)
![Help Me Stop Overthinking Audiolibro Por Vaughn Carter arte de portada](https://m.media-amazon.com/images/I/41o6F0ZSKGL._SL240_.jpg)
![Help Me, I’m a Perfectionist Audiolibro Por Vaughn Carter arte de portada](https://m.media-amazon.com/images/I/51wrPMdXuvL._SL240_.jpg)
![The Discovery of Purr Power Audiolibro Por Alison Blaire arte de portada](https://m.media-amazon.com/images/I/517TdnayGDL._SL240_.jpg)
![Bedtime Stories for Anxiety Free Kids Audiolibro Por Beth Camby arte de portada](https://m.media-amazon.com/images/I/51S0fblnzJL._SL240_.jpg)
Resumen del Editor
During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey.
Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide.
But if you’re equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding. This guide is your blueprint for strengthening your inner resilience, enhancing emotional intelligence, and mastering self-awareness for a balanced teen life.
Within this book, you'll uncover insights such as:
A simple yet powerful 5-step framework designed to empower teens to navigate emotions and overcome anxiety with ease
Embracing self-compassion and learning to treat yourself with the same kindness you extend to others
Hassle-free strategies to manage anxiety and handle challenging emotions, fostering a sense of calm and confidence
Understanding the power of thoughts and emotions, and how to reframe negative patterns for positive outcomes
How to stay grounded in the present moment through mindfulness practices, enhancing self-awareness and emotional resilience
Skills to recognize and navigate emotional triggers, transforming reactions into opportunities for growth
Engaging in positive inner conversations, fostering self-belief and nurturing a strong and resilient self
How to navigate social media and digital interactions with confidence, while maintaining a healthy self-image
And much more.
Let every challenge become a lesson, every doubt a stepping stone, and every triumph a testament to your growth.
Transform your teen years into a time of growth and understanding: Download this audiobook right now.
Lo que los oyentes dicen sobre Coping Skills for Teens
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Influential Inkling
- 02-01-24
Practical Roadmap for Emotional Well-being
Coping Skills for Teens" is an insightful guide that focuses on helping adolescents navigate the challenges of their teenage years by enhancing emotional resilience, intelligence, and self-awareness. The book provides practical strategies for managing anxiety, fostering self-compassion, and reframing negative thought patterns. Additionally, it addresses the complexities of digital interactions, emphasizing the importance of maintaining a healthy self-image on social media. Serving as a valuable resource, this guide offers practical tools and guidance for teenagers seeking personal growth, emotional mastery, and a balanced life during this transitional phase.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- AshLyn
- 02-13-24
Awesome book for teens!
This is such an excellent book for teens to listen to. I wish I had listened to a book like this when I was a teen. It teaches emotional intelligence, which I think is so important and would help many people who struggle with anxiety and depression. I enjoyed that the book focuses on getting to the root of anxiety and skills on how to overcome it. I learned a lot of skills that I want to apply as well.
This is definitely a book you can listen to over and over again and learn from it every time.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- MommaLibby
- 12-08-23
Great insight and clear steps for improved mental health!
Teens are having a hard time these days. This book provides excellent tips on handling the challenges they face. The tips are easy to understand and implement. A perfect read for any teen who’s struggling and any parent whose teen is struggling.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- WilmoreDee
- 12-10-23
Love this book to help my teen
Raising a teenager is not the easiest of tasks these days. There is so much that is different from when I was a teenager so learning to understand how my daughter developed so much anxiety and depression has been a bit of a learning curve for me. My daughter had started showing signs of anxiety a few months ago. I would get text messages to come get her from school. She would start crying and then couldn't stop. She would freak out about projects and her grades or people talking about her etc. She was all over the board. So in listening to this book, I feel like I am starting to understand a bit more of how shy she is feeling this way. In Chapter 4, the author offers insights to learn how to handle emotional triggers which is where my attention stayed. Hearing the author explain in a tone and words that would reach a teen was great because I have now shared this book with my teen.
Then chapter 7 which focuses on developing resilience, I developed hope of helping her learn how to face her challenges with confidence. Even if it didn't work out the first time, she would learn through this book how to get back up and try again.
It's hard to find a book that a teen may listen to but I was happy to have my daughter listen to this book because now that we both have listened to the book we are starting to implement some of the strategies with me there to support her. I feel like it's helped us as a parent-child relationship become closer and she has started opening up more and is trusting me more as well.
Great book for anyone who has a teen who struggles. As a parent, listen to the book as well so that you can help your kiddo implement the strategies so your teen has a higher chance for success.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Daniel Banachowski
- 01-10-24
Needed this!
Packed with tons of information that helped me deal with my teenagers! Such tough times going through puberty and dealing with all types of behavioral changes. This helped me deal with their emotions and make them better people!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Sunshine123
- 12-12-23
Life just got a whole lot less confusing
This audiobook totally saved my teenage sanity! Seriously, it's like a cheat code for navigating those crazy emotions. The 5-step thing? Game-changer! I went from feeling lost in teenage chaos to having legit tools to handle it all. It's not just about surviving; it's about bossing up on your feelings, showing yourself some love, and owning social media like a pro. Trust me, if you're a teen in need of some life guidance, this audiobook is your secret weapon.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Kristine D.
- 12-12-23
Great for teens with ADHD
My daughter is 14 and has ADHD. Her anxiety can often overwhelm her. Listening to this book has taught her to recognize emotional triggers. She has learned to label emotions and pay attention to environmental influencers. More than just avoiding the bad, this book has also helped shape her critical self-thinking. She works on maintaining a healthy self-image. Her relationships with her friends, family, classmates - and most importantly - herself - have started to flourish.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Jordan Burns
- 12-08-23
Valuable information
This is truly an invaluable resource for teens navigating the complexities of emotions and self-discovery. The book skillfully blends practical strategies with a deep understanding of the teenage experience, making it relatable and accessible. Whether managing stress, cultivating resilience, or fostering self-awareness, this book empowers teens with actionable coping skills. The narration is engaging, creating a supportive listening experience that encourages teens to embrace emotional well-being and confidently navigate the journey of self-discovery.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 12-11-23
Coping Skills For Teens!
It gives teens the tools they need to control their feelings, deal with stress, and build resilience through a practical 5-step framework, This book is full of useful information that can help you turn problems into lessons and doubts into stepping stones for personal growth and progress. Teenagers who want to get through their growing years with confidence and self-understanding should listen to this book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Ginger Spears
- 01-19-24
Wonderful information
Coping Skills are necessary, but what does that mean?
Understanding why we think the way we do, How our brains work, Recognizing emotions and labeling them instead of sweeping them under the rug, Knowing who to talk to without feeling uncomfortable, What types of therapies are out there, How to not judge or react immediately and more techniques, Combatting Anxiety.
The guided meditations are calming and helpful. There are many Mindfulness exercises help calm and slow us down.
Wonderful information
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña