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Depression and Anxiety: A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds
- Collective Wellness, Book 3
- Narrated by: Bob D.
- Length: 1 hr and 20 mins
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Publisher's summary
Have you wondered if it is possible to stop intense feelings of worry, anxiety, or depression without resorting to medication?
Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
There are several methods that have high rates of success when treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
Here's some of what you can expect to learn inside the pages of this book:
- Easy lifestyle changes that you can apply now to dramatically reduce feelings of depression and anxiety
- Effective sleep tips for eliminating anxiety at bedtime
- Learn which supplements work best when treating anxiety
- How to avoid the most common mistakes that can greatly hinder progress towards recovery
- Proven methods to relax your mind and body to disrupt stress and depression patterns
People that have suffered from depression, anxiety, or constant negative thoughts know how difficult it can be to break the vicious, apparently never-ending cycle. There is a large number of patients that have learned how to successfully manage emotions and thoughts to "rewire" the way their mind works for good.
Unlike depression or anxiety medication, these methods will reward you with long-lasting results when correctly applied to your life. There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health today!
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Amazing
- By JP on 08-24-17
By: Don Colbert
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- By: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Unabridged
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Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Backfired: The Vaping Wars
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 7 hrs and 21 mins
- Original Recording
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When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
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Thank you…
- By Jay R Ewing on 06-24-24
By: Leon Neyfakh, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
What listeners say about Depression and Anxiety: A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Laura Hunter
- 11-01-19
Helpful information
Once you begin listening, I predict you will listen to the end without stopping--the book is that good. The author seems to be a very wise and gentle person who tells us precisely what words we might say in conversation with clinically depressed relatives, spouses or friends. They are words of great healing. Helpful information including information on support groups at the end of the book.
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- Sonya Upchurch
- 11-02-19
Well explained!
I found this book easy to listen, well explained and organized, and not full of the hype that is found in many self-help books. But most of all, I found it incredibly relevant and useful, lots of well researched/evidenced methods to decrease susceptibility to depression were included in this book.
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- Bradley Hall
- 11-01-19
Extremely helpful
This book is extremely helpful. It definitely helped me not only get better control of my anxiety, but helped me to understand where it was coming from. If you need some help or peace of mind, check this book out.
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- patrick
- 12-30-17
Lots of good information
The book goes over everything you need to change in your life to get yourself out of depression, the first step is you to stop being depressed.
Its not just thought its also what your eating, exercise, overall of everything
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- Rachael Vaughn
- 10-30-19
Very useful tips
I began the book a while back and like that I can get to any of it whenever, on interest, in view of a particular need. The short activities are very useful in getting you through an intense minute, yet in addition help to set up new examples of reasoning. So thankful to have this asset!!
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- Andre Rouleau
- 10-28-19
Got great relief from anxiety
That book gave me a more profound comprehension of melancholy and why careful reflection works. Because of my circumstance, I am focused on proceeding for a mind-blowing remainder, since I realize I need to. This program spared my life truly. You don't have anything to lose, and conceivably, everything to pick up. The course didn't give medium-term, wonderful improvement for me, yet the inconspicuous and positive changes were apparent to me (and my better half!), and proceed right up 'til today. I comprehend that a contemplation practice takes a lifetime to ace, so causes me stay reasonable and tolerant with myself, and take things each day in turn.
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- Anthony Thacker
- 11-01-19
Got great cure of my depression
I've mainly struggled with seasonal depression and have dealt with this for about 10 years now. I had listened about most of the suggestions in this book before, but had never seen them put forth in such a comprehensive and easy-to-understand system. Just listening the book gave me a lot of hope that things could get much better than they were in terms of my mood.
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- Anonymous User
- 11-01-19
Step-by-step program
This is a fabulous book. I don't usually listen self-help books, but this book is amazing. It is explained clearly, it is interesting, and it sketches out a real, doable, step-by-step program not only for those with depression, but... for anyone who suffers from the stress and grind of the modern western lifestyle.
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- Fernando Robbins
- 10-27-19
Incredible assistance to me
This book has been of incredible assistance to me, I have had heaps of things happen of late and I neglect to deal with myself now and again so something like this attempts to refocus. Furthermore, it is one you can return to when you need a boost. I figure we as a whole can appreciate something like this it gets however worries of life. I would prescribe this course for any individual who has any downturn, frenzy or tension issues
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- Jessica Thompson
- 10-24-19
Great listen!
This book is so great for anyone who has struggled with depression. It truly works and as I follow the steps in this book, I find I’m doing better and better each day. I’ve already shared this book with several people as it has made such a difference for me. If you want to feel so much better permanently, without the side affects of anti-depressants you really should give this book a try.
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