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Det som känns: mindfulness för barn
- Narrated by: Astrid Drettner
- Length: 11 mins
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Det som känns: mindfulness för barn
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Publisher's summary
Hur känns det egentligen i kroppen när det pirrar? När det kittlas? Eller när hjärtan bultar extra snabbt? Eller när du släpper ut känslorna genom att skratta eller gråta?
I "Det som känns: mindfulness för barn", en del i Anna Bjärkviks reflektiva bokserie för barn, ställs konkreta frågor som får barnet att fundera över sitt känsloliv. Boken är inspirerad av yoga och mindfulness för att få förälder och barn att komma i närmare kontakt med sig själva.
Barnboksserie som uppmanar barn att reflektera över sin egen kropp.
Anna Bjärkvik är en svensk författare som fokuserar på mindfulness för barn. Hon är även auktoriserad yogalärare.
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